Serenity1956's Journal, 23 October 2012

I didn't chart my food for a few days - & it really hurt my progress. I think I may have gained a lb or 2 but won't know until I weight myself. I just came back from my 15min brisk walk and I'm tired but I'm committed. I won't berate myself instead I will be focus on my goals.
150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
524 kcal Fat: 28.27g | Prot: 12.38g | Carb: 52.74g.   Breakfast: EL MONTEREY, non dairy creamer, coffee. Lunch: LETTUCE ASSORTED, Deluxe French Salad Dressing. more...
1729 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Serenity1956's own diet   steady weight

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