Serenity1956's Journal, 23 October 2012

I didn't chart my food for a few days - & it really hurt my progress. I think I may have gained a lb or 2 but won't know until I weight myself. I just came back from my 15min brisk walk and I'm tired but I'm committed. I won't berate myself instead I will be focus on my goals.
150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
524 kcal Fat: 28.27g | Prot: 12.38g | Carb: 52.74g.   Breakfast: coffee, EL MONTEREY, non dairy creamer. Lunch: LETTUCE ASSORTED, Deluxe French Salad Dressing. more...
1729 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Serenity1956's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Serenity1956's own diet



Serenity1956's weight history


Serenity1956's Recent Activity

Serenity1956's Own Activity

No recent activity.

Serenity1956's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 231.5 lb.
hawkeyejim recorded a Weigh In at 264.0 lb.
Mrssmith recorded a Weigh In at 201.0 lb.
Luke Lewiston recorded a Weigh In at 186.3 lb.
wholefoodnut commented on FullaBella's Journal Entry.
ldfrancis recorded a Journal Entry and a Weigh In at 155.0 lb.
Jazzerbug recorded a Weigh In at 176.6 lb.
crdiamond_99 updated their Food Diary.