Serenity1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1149 * 72%
fat: 63.07g
|
protein: 53.61g
|
carbs: 91.28g
1853*  704
Fri 22nd: 526 * 33%
fat: 10.81g
|
protein: 20.92g
|
carbs: 85.00g
1855*  1329
Thu 21st: 431 * 27%
fat: 24.28g
|
protein: 28.30g
|
carbs: 28.22g
1811*  1380
Wed 20th: 882 * 55%
fat: 41.23g
|
protein: 23.01g
|
carbs: 112.80g
1873*  991
Tue 19th: 438 * 27%
fat: 17.50g
|
protein: 19.00g
|
carbs: 54.00g
1993*  1555
Mon 18th: 1141 * 71%
fat: 68.83g
|
protein: 63.75g
|
carbs: 71.82g
2068*  927
Thu 14th: 397 * 25%
fat: 9.30g
|
protein: 16.30g
|
carbs: 64.32g
- -
Wed 13th: 109 * 7%
fat: 0.34g
|
protein: 2.56g
|
carbs: 23.11g
- -
Tue 12th: 783 * 49%
fat: 60.39g
|
protein: 31.71g
|
carbs: 34.10g
- -
Fri 8th: 1112 * 70%
fat: 70.07g
|
protein: 56.30g
|
carbs: 60.86g
1927*  815
Thu 7th: 1202 * 75%
fat: 58.92g
|
protein: 72.29g
|
carbs: 96.09g
2229*  1027
April 2016
Thu 21st: 1852 * 116%
fat: 72.88g
|
protein: 108.18g
|
carbs: 187.84g
1937  85
October 2015
Fri 23rd: 938 * 59%
fat: 40.50g
|
protein: 21.00g
|
carbs: 120.00g
- -
Thu 22nd: 350 * 22%
fat: 18.00g
|
protein: 11.00g
|
carbs: 35.00g
1940*  1590
Mon 19th: 1202 * 75%
fat: 56.53g
|
protein: 45.79g
|
carbs: 130.87g
1940*  738
Fri 2nd: 1014 * 63%
fat: 31.90g
|
protein: 43.92g
|
carbs: 142.04g
- -
Thu 1st: 772 * 48%
fat: 6.75g
|
protein: 18.94g
|
carbs: 161.72g
1970*  1198
September 2015
Mon 28th: 340 * 21%
fat: 13.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
Tue 8th: 735 * 46%
fat: 41.92g
|
protein: 19.98g
|
carbs: 69.29g
- -
Fri 4th: 856 * 54%
fat: 47.85g
|
protein: 16.18g
|
carbs: 91.40g
- -

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