| February 2013 |
| Wed 27th: |
699 *
|
30%
|
fat: 37.78g |
| |
protein: 25.13g |
| |
carbs: 67.96g |
|
-
|
-
|
| Tue 26th: |
490 *
|
21%
|
fat: 14.58g |
| |
protein: 18.41g |
| |
carbs: 68.43g |
|
-
|
-
|
| Mon 25th: |
1504 *
|
65%
|
fat: 49.38g |
| |
protein: 51.75g |
| |
carbs: 217.74g |
|
1966*
|
 462
|
| Sun 24th: |
925 *
|
40%
|
fat: 37.59g |
| |
protein: 30.17g |
| |
carbs: 117.84g |
|
-
|
-
|
| Sat 23rd: |
1058 *
|
46%
|
fat: 50.25g |
| |
protein: 81.46g |
| |
carbs: 65.94g |
|
-
|
-
|
| Fri 22nd: |
471 *
|
20%
|
fat: 13.78g |
| |
protein: 22.00g |
| |
carbs: 65.36g |
|
-
|
-
|
| Thu 21st: |
854 *
|
37%
|
fat: 44.40g |
| |
protein: 29.58g |
| |
carbs: 88.94g |
|
-
|
-
|
| Wed 20th: |
998 *
|
43%
|
fat: 53.17g |
| |
protein: 32.26g |
| |
carbs: 98.21g |
|
-
|
-
|
| Tue 19th: |
1367
|
59%
|
fat: 74.36g |
| |
protein: 73.21g |
| |
carbs: 102.84g |
|
-
|
-
|
| Mon 18th: |
246 *
|
11%
|
fat: 10.90g |
| |
protein: 10.16g |
| |
carbs: 28.32g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
1167 *
|
51%
|
fat: 51.46g |
| |
protein: 45.99g |
| |
carbs: 129.10g |
|
-
|
-
|
| Mon 7th: |
611 *
|
27%
|
fat: 23.40g |
| |
protein: 25.88g |
| |
carbs: 75.10g |
|
-
|
-
|
| Wed 2nd: |
768 *
|
33%
|
fat: 21.05g |
| |
protein: 27.04g |
| |
carbs: 119.46g |
|
1767*
|
999
|
| November 2012 |
| Fri 9th: |
1213 *
|
53%
|
fat: 50.36g |
| |
protein: 45.90g |
| |
carbs: 143.25g |
|
-
|
-
|
| Thu 8th: |
1059 *
|
46%
|
fat: 54.21g |
| |
protein: 51.47g |
| |
carbs: 93.24g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
113 *
|
5%
|
fat: 6.20g |
| |
protein: 5.00g |
| |
carbs: 9.16g |
|
-
|
-
|
| Tue 23rd: |
524 *
|
23%
|
fat: 28.27g |
| |
protein: 12.38g |
| |
carbs: 52.74g |
|
1729*
|
1205
|
| Wed 17th: |
755 *
|
33%
|
fat: 31.89g |
| |
protein: 31.32g |
| |
carbs: 79.71g |
|
-
|
-
|
| Fri 12th: |
825 *
|
36%
|
fat: 31.94g |
| |
protein: 28.87g |
| |
carbs: 112.32g |
|
1837*
|
1012
|
| Thu 11th: |
1007 *
|
44%
|
fat: 39.42g |
| |
protein: 57.46g |
| |
carbs: 106.49g |
|
-
|
-
|
