Serenity1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 588 * 37%
fat: 32.25g
|
protein: 23.90g
|
carbs: 50.94g
- -
September 2014
Wed 10th: 832 * 52%
fat: 29.67g
|
protein: 43.72g
|
carbs: 94.69g
2073*  1241
Tue 9th: 1350 * 84%
fat: 60.81g
|
protein: 57.53g
|
carbs: 141.55g
2073*  723
August 2014
Fri 15th: 779 * 49%
fat: 45.05g
|
protein: 58.65g
|
carbs: 35.79g
- -
Sun 3rd: 363 * 23%
fat: 22.90g
|
protein: 20.53g
|
carbs: 17.68g
- -
Sat 2nd: 583 * 36%
fat: 33.62g
|
protein: 40.84g
|
carbs: 29.00g
- -
Fri 1st: 911 * 57%
fat: 43.77g
|
protein: 32.16g
|
carbs: 95.85g
2029*  1118
July 2014
Thu 31st: 1106 * 69%
fat: 53.24g
|
protein: 64.40g
|
carbs: 88.26g
2129*  1023
Wed 30th: 1251 * 78%
fat: 55.13g
|
protein: 76.53g
|
carbs: 109.55g
2029*  778
Tue 29th: 1560 * 98%
fat: 61.30g
|
protein: 53.79g
|
carbs: 206.16g
1897*  337
Mon 28th: 809 * 51%
fat: 35.07g
|
protein: 43.00g
|
carbs: 79.90g
- -
Sun 27th: 683 43%
fat: 29.64g
|
protein: 23.22g
|
carbs: 74.28g
- -
Sat 26th: 576 * 36%
fat: 21.51g
|
protein: 31.06g
|
carbs: 57.20g
- -
Fri 25th: 1130 * 71%
fat: 42.21g
|
protein: 59.66g
|
carbs: 121.62g
- -
Thu 24th: 944 * 59%
fat: 45.67g
|
protein: 55.22g
|
carbs: 82.16g
1872*  928
Wed 23rd: 1022 * 64%
fat: 69.25g
|
protein: 28.39g
|
carbs: 71.75g
1980*  958
Tue 22nd: 1145 * 72%
fat: 71.34g
|
protein: 53.84g
|
carbs: 77.99g
1980*  835
June 2014
Tue 10th: 917 * 57%
fat: 42.23g
|
protein: 13.32g
|
carbs: 89.23g
- -
Mon 9th: 917 * 57%
fat: 42.23g
|
protein: 13.32g
|
carbs: 89.23g
- -
Sun 8th: 1002 * 63%
fat: 47.06g
|
protein: 36.45g
|
carbs: 113.26g
- -

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