Serenity1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 1852 * 116%
fat: 72.88g
|
protein: 108.18g
|
carbs: 187.84g
1937  85
October 2015
Fri 23rd: 938 * 59%
fat: 40.50g
|
protein: 21.00g
|
carbs: 120.00g
- -
Thu 22nd: 350 * 22%
fat: 18.00g
|
protein: 11.00g
|
carbs: 35.00g
1940*  1590
Mon 19th: 1202 * 75%
fat: 56.53g
|
protein: 45.79g
|
carbs: 130.87g
1940*  738
Fri 2nd: 1014 * 63%
fat: 31.90g
|
protein: 43.92g
|
carbs: 142.04g
- -
Thu 1st: 772 * 48%
fat: 6.75g
|
protein: 18.94g
|
carbs: 161.72g
1970*  1198
September 2015
Mon 28th: 340 * 21%
fat: 13.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
Tue 8th: 735 * 46%
fat: 41.92g
|
protein: 19.98g
|
carbs: 69.29g
- -
Fri 4th: 856 * 54%
fat: 47.85g
|
protein: 16.18g
|
carbs: 91.40g
- -
August 2015
Fri 28th: 1060 * 66%
fat: 44.00g
|
protein: 56.00g
|
carbs: 109.00g
- -
Thu 27th: 525 * 33%
fat: 6.89g
|
protein: 30.06g
|
carbs: 88.37g
- -
Wed 26th: 630 * 39%
fat: 46.00g
|
protein: 20.00g
|
carbs: 31.00g
2021  1391
October 2014
Wed 1st: 588 * 37%
fat: 32.25g
|
protein: 23.90g
|
carbs: 50.94g
- -
September 2014
Wed 10th: 832 * 52%
fat: 29.67g
|
protein: 43.72g
|
carbs: 94.69g
2073*  1241
Tue 9th: 1350 * 84%
fat: 60.81g
|
protein: 57.53g
|
carbs: 141.55g
2073*  723
August 2014
Fri 15th: 779 * 49%
fat: 45.05g
|
protein: 58.65g
|
carbs: 35.79g
- -
Sun 3rd: 363 * 23%
fat: 22.90g
|
protein: 20.53g
|
carbs: 17.68g
- -
Sat 2nd: 583 * 36%
fat: 33.62g
|
protein: 40.84g
|
carbs: 29.00g
- -
Fri 1st: 911 * 57%
fat: 43.77g
|
protein: 32.16g
|
carbs: 95.85g
2029*  1118
July 2014
Thu 31st: 1106 * 69%
fat: 53.24g
|
protein: 64.40g
|
carbs: 88.26g
2129*  1023

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