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Serenity1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1106 * 69%
fat: 53.24g
|
protein: 64.40g
|
carbs: 88.26g
2129*  1023
Wed 30th: 1251 * 78%
fat: 55.13g
|
protein: 76.53g
|
carbs: 109.55g
2029*  778
Tue 29th: 1560 * 98%
fat: 61.30g
|
protein: 53.79g
|
carbs: 206.16g
1897*  337
Mon 28th: 809 * 51%
fat: 35.07g
|
protein: 43.00g
|
carbs: 79.90g
- -
Sun 27th: 683 43%
fat: 29.64g
|
protein: 23.22g
|
carbs: 74.28g
- -
Sat 26th: 576 * 36%
fat: 21.51g
|
protein: 31.06g
|
carbs: 57.20g
- -
Fri 25th: 1130 * 71%
fat: 42.21g
|
protein: 59.66g
|
carbs: 121.62g
- -
Thu 24th: 944 * 59%
fat: 45.67g
|
protein: 55.22g
|
carbs: 82.16g
1872*  928
Wed 23rd: 1022 * 64%
fat: 69.25g
|
protein: 28.39g
|
carbs: 71.75g
1980*  958
Tue 22nd: 1145 * 72%
fat: 71.34g
|
protein: 53.84g
|
carbs: 77.99g
1980*  835
June 2014
Tue 10th: 917 * 57%
fat: 42.23g
|
protein: 13.32g
|
carbs: 89.23g
- -
Mon 9th: 917 * 57%
fat: 42.23g
|
protein: 13.32g
|
carbs: 89.23g
- -
Sun 8th: 1002 * 63%
fat: 47.06g
|
protein: 36.45g
|
carbs: 113.26g
- -
Fri 6th: 446 * 28%
fat: 23.99g
|
protein: 16.97g
|
carbs: 42.75g
- -
Thu 5th: 768 * 48%
fat: 32.34g
|
protein: 37.46g
|
carbs: 86.89g
- -
Wed 4th: 518 * 32%
fat: 13.79g
|
protein: 14.88g
|
carbs: 85.07g
- -
May 2014
Sat 10th: 1031 * 64%
fat: 48.08g
|
protein: 40.88g
|
carbs: 107.58g
- -
Fri 9th: 712 * 44%
fat: 29.67g
|
protein: 27.74g
|
carbs: 81.84g
- -
Thu 8th: 577 * 36%
fat: 29.06g
|
protein: 22.12g
|
carbs: 56.61g
- -
Wed 7th: 727 * 45%
fat: 24.24g
|
protein: 43.01g
|
carbs: 79.21g
- -

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