Serenity1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 430 * 27%
fat: 22.00g
|
protein: 12.50g
|
carbs: 26.00g
- -
August 2016
Thu 25th: 819 * 51%
fat: 39.03g
|
protein: 19.84g
|
carbs: 100.74g
2099*  1280
Tue 16th: 320 * 20%
fat: 11.00g
|
protein: 11.00g
|
carbs: 46.00g
1759*  1439
Sun 14th: - - 1988* -
Sat 13th: - - 2074* -
Fri 12th: - - 2229* -
Tue 9th: 967 * 60%
fat: 33.66g
|
protein: 51.53g
|
carbs: 114.18g
1881*  914
Mon 8th: 710 * 44%
fat: 43.00g
|
protein: 18.00g
|
carbs: 72.00g
- -
Fri 5th: 140 * 9%
fat: 9.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Thu 4th: 532 * 33%
fat: 29.23g
|
protein: 17.01g
|
carbs: 55.30g
1812*  1280
Mon 1st: 650 * 41%
fat: 26.17g
|
protein: 32.44g
|
carbs: 71.62g
- -
July 2016
Mon 25th: 1149 * 72%
fat: 63.07g
|
protein: 53.61g
|
carbs: 91.28g
1853*  704
Fri 22nd: 526 * 33%
fat: 10.81g
|
protein: 20.92g
|
carbs: 85.00g
1855*  1329
Thu 21st: 431 * 27%
fat: 24.28g
|
protein: 28.30g
|
carbs: 28.22g
1811*  1380
Wed 20th: 882 * 55%
fat: 41.23g
|
protein: 23.01g
|
carbs: 112.80g
1873*  991
Tue 19th: 438 * 27%
fat: 17.50g
|
protein: 19.00g
|
carbs: 54.00g
1993*  1555
Mon 18th: 1141 * 71%
fat: 68.83g
|
protein: 63.75g
|
carbs: 71.82g
2068*  927
Thu 14th: 397 * 25%
fat: 9.30g
|
protein: 16.30g
|
carbs: 64.32g
- -
Wed 13th: 109 * 7%
fat: 0.34g
|
protein: 2.56g
|
carbs: 23.11g
- -
Tue 12th: 783 * 49%
fat: 60.39g
|
protein: 31.71g
|
carbs: 34.10g
- -
Fri 8th: 1112 * 70%
fat: 70.07g
|
protein: 56.30g
|
carbs: 60.86g
1927*  815
Thu 7th: 1202 * 75%
fat: 58.92g
|
protein: 72.29g
|
carbs: 96.09g
2229*  1027
April 2016
Thu 21st: 1852 * 116%
fat: 72.88g
|
protein: 108.18g
|
carbs: 187.84g
1937  85

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