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Serenity1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 917 * 57%
fat: 42.23g
|
protein: 13.32g
|
carbs: 89.23g
- -
Mon 9th: 917 * 57%
fat: 42.23g
|
protein: 13.32g
|
carbs: 89.23g
- -
Sun 8th: 1002 * 63%
fat: 47.06g
|
protein: 36.45g
|
carbs: 113.26g
- -
Fri 6th: 446 * 28%
fat: 23.99g
|
protein: 16.97g
|
carbs: 42.75g
- -
Thu 5th: 768 * 48%
fat: 32.34g
|
protein: 37.46g
|
carbs: 86.89g
- -
Wed 4th: 518 * 32%
fat: 13.79g
|
protein: 14.88g
|
carbs: 85.07g
- -
May 2014
Sat 10th: 1031 * 64%
fat: 48.08g
|
protein: 40.88g
|
carbs: 107.58g
- -
Fri 9th: 712 * 44%
fat: 29.67g
|
protein: 27.74g
|
carbs: 81.84g
- -
Thu 8th: 577 * 36%
fat: 29.06g
|
protein: 22.12g
|
carbs: 56.61g
- -
Wed 7th: 727 * 45%
fat: 24.24g
|
protein: 43.01g
|
carbs: 79.21g
- -
Tue 6th: 898 * 56%
fat: 23.96g
|
protein: 22.14g
|
carbs: 155.81g
- -
Mon 5th: 688 * 43%
fat: 12.18g
|
protein: 14.21g
|
carbs: 125.65g
- -
April 2014
Mon 7th: 169 * 11%
fat: 9.79g
|
protein: 7.25g
|
carbs: 12.72g
- -
Wed 2nd: 1307 * 82%
fat: 57.56g
|
protein: 39.93g
|
carbs: 156.09g
1859*  552
Tue 1st: 815 * 51%
fat: 49.50g
|
protein: 10.50g
|
carbs: 85.00g
- -
March 2014
Sat 29th: 708 * 44%
fat: 39.79g
|
protein: 12.94g
|
carbs: 77.95g
- -
Fri 28th: 730 * 46%
fat: 42.69g
|
protein: 37.40g
|
carbs: 49.00g
2234*  1504
Thu 27th: 1330 * 83%
fat: 75.28g
|
protein: 55.81g
|
carbs: 110.11g
- -
Wed 26th: 530 * 33%
fat: 21.50g
|
protein: 17.50g
|
carbs: 65.00g
- -
Tue 25th: 715 * 45%
fat: 21.34g
|
protein: 31.95g
|
carbs: 102.80g
- -

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