Serenity1956's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
420 kcal Fat: 16.08g | Prot: 31.13g | Carb: 38.69g.   Breakfast: coffee, non dairy creamer. Lunch: CABBAGE. Dinner: pastrami , rye bread, pickle, french fries. more...
2408 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Serenity1956's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Serenity1956's weight history


Serenity1956's Recent Activity

Serenity1956's Own Activity

No recent activity.

Following

Minimizeme recorded a Weight Entry at 191.2 lb.

Other Member Diet Recent Activity

mhmd646655 recorded a Weight Entry at 243.4 lb.
crankybuzzard is following ClarityAnn.
daboogii recorded a Weight Entry at 165.1 lb.
KB Cutie recorded a Journal Entry and a Weight Entry at 161.0 lb.
j4065381 recorded a Weight Entry at 144.0 lb.
Egull1 supported FloridaAngel's Journal Entry.
lorrainejones1 updated their Exercise Diary.
ClarityAnn supported iWtPeopleToLikeMe's Weight Entry.