Serenity1956's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
420 kcal Fat: 16.08g | Prot: 31.13g | Carb: 38.69g.   Breakfast: coffee, non dairy creamer. Lunch: CABBAGE. Dinner: pastrami , rye bread, pickle, french fries. more...
2408 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Serenity1956's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Serenity1956's own diet



Serenity1956's weight history


Serenity1956's Recent Activity

Serenity1956's Own Activity

No recent activity.

Serenity1956's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldenburg30 commented on RkTkFx's Journal Entry.
CostaMonica supported rhontique's Journal Entry.
Marty70 recorded a Journal Entry.
fred4win recorded a Journal Entry.
walkingjk recorded a Weigh In at 245.6 lb.
richinri recorded a Weigh In at 154.0 lb.
mamajoann recorded a Weigh In at 355.5 lb.
Ralph heath recorded a Weigh In at 151.4 lb.