Serenity1956's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

150.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

420 kcal

Fat: 16.08g | Prot: 31.13g | Carb: 38.69g. Breakfast: non dairy creamer, coffee. Lunch: CABBAGE. Dinner: french fries, pickle, rye bread, pastrami . more...

2408 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Serenity1956's Journal, 06 October 2012

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