Serenity1956's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
420 kcal Fat: 16.08g | Prot: 31.13g | Carb: 38.69g.   Breakfast: coffee, non dairy creamer. Lunch: CABBAGE. Dinner: pastrami , rye bread, pickle, french fries. more...
2408 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Serenity1956's own diet   losing 1.2 lb a week

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