Serenity1956's Exercise Diary

Time spent Cals
24 hrs 1728
Activity & Exercise 15 mins 89
15 mins
89
Sleep/Rest 23 hrs, 45 mins 1639
8 hrs
514
Resting
15 hrs, 45 mins
1125
This is some of my exercise.
Following: Serenity1956's own diet.

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Serenity1956's Journal

23 October 2012

I didn't chart my food for a few days - & it really hurt my progress. I think I may have gained a lb or 2 but won't know until I weight myself. I just ...
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Serenity1956's Food Diary

23 October 2012

Fat: 28.27g | Prot: 12.38g | Carb: 52.74g.   Breakfast:  coffee, EL MONTEREY, non dairy creamer. Lunch:  Deluxe French Salad Dressing, LETTUCE ASSORTED.