EverettF's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

3462 kcal

Fat: 159.84g | Prot: 138.87g | Carb: 371.41g. Breakfast: Oriental Ramen Noodles. Lunch: McDouble. Dinner: Peanut Butter Sandwich, Bologna Sandwich. more...

2296 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 22 October 2012

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