EverettF's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

2980 kcal

Fat: 104.39g | Prot: 104.53g | Carb: 377.70g. Breakfast: Bologna Sandwich. Lunch: Foot long Cold Cut Combo Subway. Dinner: Pretzels, Peanut Butter Sandwich, light beer. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 15 October 2012

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