Weigh In record (no journal entry) for 10 June 2010
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141.4 lb
Lost so far: 3.2 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2010:
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1804 kcal
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Fat: 40.45g | Prot: 79.48g | Carb: 292.69g.
Breakfast: Coffee with Sugar. Lunch: fish, fried potatoes, turkey sandwich. Dinner: gatorade . Snacks/Other: non alcoholic beer, popcorn, trail bar, chocolate. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 19.6 lb a week
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johnpersico's weight history
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