johnpersico's Journal, 09 June 2010

144.2 lb Lost so far: 0.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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852 kcal

Fat: 1.62g | Prot: 29.49g | Carb: 163.48g.   Breakfast: banana, Coffee with Sugar. Dinner: coffee with sugar, beer, collard greens, spinach. Snacks/Other: non alcoholic beer. more...

2396 kcal

Activities & Exercise: Stretching (yoga) - 24 minutes, Swimming (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...