Weigh In record (no journal entry) for 16 October 2012
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208.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2085 kcal
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Fat: 101.53g | Prot: 215.82g | Carb: 72.25g.
Breakfast: Breakfast Links, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Heavy Cream. Lunch: 365 Organic Light Mayonnaise, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Beef Stock, Bok Choy, Dijon Mustard, Egg, Irish Butter, Mushrooms, Onion, Scallion, Tuna. Dinner: Paleo Turkey Meatloaf, Haricot Vert, Haricot Vert. Snacks/Other: Sea Snax Onion, Shot Blocks, Black Cherry, Baby Carrots, Dry Roasted Almonds (with Salt Added), All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 1.2 lb a week
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