Hildi72's Journal, 17 October 2012

WOW,so after about what seemed like an eternity of idling, I zoomed passed my prior low and hit my weight. I am completely at a loss, happy, yes very happy, but perplexed. Now, I just have to think about how I can keep this going. I need to keep trending this way.

Thoughts for the Day:

1) Do Something about It: So, while I was pissed that I hit a wall in my weight loss, I knew that doing nothing would achieve similar results. SO, I added additional exercise to my routine. I now walk to my train stop and I choose longer paths to get to the train and home. I truly believe that the answer to most any issue is in us, we just need to listen to ourselves and follow through. We have to do something about it.

2) Feeling great - I was feeling a bit bold today. Finally, breaking through the weigh loss slump made me so happy. I had on my shades, my cool jacket and the size 36 slacks. Listening to some Justin Timberlake and feeling righteous! Its amazing how progress makes us feel..

Song of the Day: Love Stoned by Justin Timberlake

Sunny and Crisp in NYC!
215.9 lb Lost so far: 40.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1069 kcal Fat: 41.74g | Prot: 116.86g | Carb: 55.73g.   Lunch: bottled water, plantains, stewed goat. Dinner: bottle water, roasted chicken, london broil. more...
2807 kcal Activities & Exercise: Standing - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
losing 14.0 lb a week

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Comments 
Great job, man! Keep it up! Victory will soon be in your grasp. 
17 Oct 12 by member: CJT1217
Thanks Broskee...its tough at times..especially when you hit the wall, but you have to just push through it.. 
17 Oct 12 by member: Hildi72
Goal 6 here you come!!! Good job on changing up your exercise and looking for the extra opportunity to get more. Adding walking whenever I can has always seemed to help me. I take the stairs in our office building now more than the elevator and use the stairs in the subway and train stations too. Glad you are feeling great and you should! :) 
17 Oct 12 by member: kimjinxie
Good work on the changing up of exercise, and your loss today. Changing things up almost always works... 
17 Oct 12 by member: HCB

     
 

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