essalsa's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.3 lb Lost so far: 5.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1006 kcal Fat: 37.33g | Prot: 85.86g | Carb: 79.31g.   Breakfast: Coffee with Milk and Sugar, swiss cheese, 100% wheat bread, oscar myer beef salami,  mayonnaise . Lunch: Total Lean Shake - Strawberries & Cream, Special K Pastry Crisps - Blueberry, lean steak onions peppers. Dinner: sloppy joe manwich sauce, ground beef. Snacks/Other: Be-Balanced Bone Strengthening Calcium Chews, Acai berry chew gnc, Mango lichie chew gnc. more...
2853 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet essalsa's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherran recorded a Journal Entry.
NinerMom91 and alhuey are now buddies.
petrosbourountzis recorded a Weigh In at 173.1 lb.
Kimberly Dawn 65 commented on freakdrummer's Weigh In.
pandasmom commented on jwrabbit123's Weigh In.
Yiggy Buggs recorded a Weigh In at 232.6 lb.
Lotus1970 recorded a Weigh In at 126.8 lb.
joehdz recorded a Weigh In at 195.2 lb.