essalsa's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.3 lb Lost so far: 5.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1006 kcal Fat: 37.33g | Prot: 85.86g | Carb: 79.31g.   Breakfast: Coffee with Milk and Sugar, swiss cheese, 100% wheat bread, oscar myer beef salami,  mayonnaise . Lunch: Total Lean Shake - Strawberries & Cream, Special K Pastry Crisps - Blueberry, lean steak onions peppers. Dinner: sloppy joe manwich sauce, ground beef. Snacks/Other: Be-Balanced Bone Strengthening Calcium Chews, Acai berry chew gnc, Mango lichie chew gnc. more...
2853 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet essalsa's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported Mom2Boxers's Journal Entry.
UmmBilal supported DairyFarmersWife's Journal Entry.
IrinaKlk supported Anna_Bat's Weight Entry.
Ayman Elmasry recorded a Weight Entry at 157.9 lb.
Olivaressamuel supported SherryeB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vse23 recorded a Journal Entry.
RadekPT recorded a Weight Entry at 159.6 lb.