Weigh In record (no journal entry) for 15 October 2012
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178.3 lb
Lost so far: 5.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1006 kcal
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Fat: 37.33g | Prot: 85.86g | Carb: 79.31g.
Breakfast: mayonnaise , oscar myer beef salami, 100% wheat bread, swiss cheese, Coffee with Milk and Sugar. Lunch: lean steak onions peppers, Special K Pastry Crisps - Blueberry, Total Lean Shake - Strawberries & Cream. Dinner: ground beef, sloppy joe manwich sauce. Snacks/Other: Mango lichie chew gnc, Acai berry chew gnc, Be-Balanced Bone Strengthening Calcium Chews. more...
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2853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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