essalsa's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.3 lb Lost so far: 5.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1006 kcal Fat: 37.33g | Prot: 85.86g | Carb: 79.31g.   Breakfast: swiss cheese, Coffee with Milk and Sugar, oscar myer beef salami,  mayonnaise , 100% wheat bread. Lunch: lean steak onions peppers, Total Lean Shake - Strawberries & Cream, Special K Pastry Crisps - Blueberry. Dinner: sloppy joe manwich sauce, ground beef. Snacks/Other: Acai berry chew gnc, Mango lichie chew gnc, Be-Balanced Bone Strengthening Calcium Chews. more...
2853 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet essalsa's own diet   losing 0.6 lb a week



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Other Member Diet Recent Activity

biankaluise recorded a Journal Entry and a Weigh In at 128.1 lb.
Ninahad recorded a Weigh In at 157.2 lb.
margaritabfit recorded a Weigh In at 176.0 lb.
jbruntt recorded a Weigh In at 198.6 lb.
Grebert recorded a Weigh In at 235.7 lb.
Monroch supported Kaz1960's Journal Entry.
Jenibeann recorded a Weigh In at 271.9 lb.
dkgwelox2 updated their Food Diary.