essalsa's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.3 lb Lost so far: 5.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1006 kcal Fat: 37.33g | Prot: 85.86g | Carb: 79.31g.   Breakfast: oscar myer beef salami,  mayonnaise , 100% wheat bread, Coffee with Milk and Sugar, swiss cheese. Lunch: lean steak onions peppers, Special K Pastry Crisps - Blueberry, Total Lean Shake - Strawberries & Cream. Dinner: ground beef, sloppy joe manwich sauce. Snacks/Other: Mango lichie chew gnc, Acai berry chew gnc, Be-Balanced Bone Strengthening Calcium Chews. more...
2853 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet essalsa's own diet   losing 0.6 lb a week

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kclab supported Razzle_n_dazzle's Journal Entry.
Barry9665 recorded a Weigh In at 180.0 lb.
parisa2943 updated their Exercise Diary.
cmartin427 recorded a Weigh In at 374.4 lb.
Homr recorded a Weigh In at 177.6 lb.
grandmama4 recorded a Journal Entry and a Weigh In at 145.6 lb.
KMSmith1203 updated their Food Diary.
rwmmdj recorded a Journal Entry.