essalsa's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
178.3 lb Lost so far: 5.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1006 kcal Fat: 37.33g | Prot: 85.86g | Carb: 79.31g.   Breakfast: 100% wheat bread, swiss cheese, Coffee with Milk and Sugar, oscar myer beef salami,  mayonnaise . Lunch: lean steak onions peppers, Total Lean Shake - Strawberries & Cream, Special K Pastry Crisps - Blueberry. Dinner: ground beef, sloppy joe manwich sauce. Snacks/Other: Mango lichie chew gnc, Be-Balanced Bone Strengthening Calcium Chews, Acai berry chew gnc. more...
2853 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet essalsa's own diet   losing 0.6 lb a week

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