essalsa

Start Weight:(16 Aug 12) 184.0 lb
Current Weight:(24 Apr 14) 174.0 lb
Goal Weight:145.0 lb
following: essalsa's own diet
performance: losing 0.3 lb a week

I'm 50 yrs old, married & raising a 9 yr old grandchild. I'm dissabled, so I don't work. 4 yrs ago I had a mayor surgery after being chronically sick. My weight was 136 after surgery and was told that I could eat whatever I wanted...So I did. On April 2012 I joined the gym around the corner from my house and decided that I was not going to reach 200#. My weight was 189 then and at this moment I weigh 181. Nights are a struggle. I have the nuts (almonds) been changing all my eating habits. I finally got serious about loosing weight so I'm fallowing suggestions and raising my proteins (good ones). My problem is that I cannot control the consumption of Carbs...I'm a rice eater...I lowered portions and ways that I cook it but it's difficult no to eat some at least once a day...Basically @ dinner and still at nite I need to munch on something...PS...I have to take steriods for my condition...5mg x d...Well thats it...

FatSecret member since: 16 Aug 12

essalsa's Weight History


essalsa's Latest Member Challenges

100
  Zumba All The Way
status: Completed
ended: 05 Nov 12
view progress
 
 



Other Related Links

Members


essalsa's journal

16 July 2013

Gym 2day
on diet essalsa's own diet  gaining 0.3 lb a week

26 September 2012

Zumba 4 times a week...Been slacking in my food journal and intake...Have to stop the rice at the evenings...I do feel great.
on diet essalsa's own diet  

essalsa's Recent Food & Exercise

essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack supported mskestrela's Journal Entry.
ChicaLean commented on ImLaura's Journal Entry.
paddygt recorded a Weigh In at 228.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.