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19 November 2013

Weigh-in: 179.7 lb lost so far: 4.3 lb still to go: 34.7 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   losing 0.5 lb a week

16 July 2013

Weigh-in: 189.0 lb lost so far: 0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   gaining 0.3 lb a week

11 November 2012

Weigh-in: 178.0 lb lost so far: 6.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   losing 0.1 lb a week

15 October 2012

Weigh-in: 178.3 lb lost so far: 5.7 lb still to go: 33.3 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   losing 0.6 lb a week

26 September 2012

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Ksu updated their Food Diary.
tatespain updated their Exercise Diary.
Jenncr joined challenge Four Minute Push-up Challenge.
Neurodroid recorded a Weigh In at 165.0 lb.
Ashmae9 recorded a Weigh In at 191.0 lb.
bubba2266 recorded a Weigh In at 274.0 lb.
Torzie206 commented on Gunfighter01's Journal Entry.
monkeybusiness7 recorded a Weigh In at 149.4 lb.