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24 April 2014

Weigh-in: 174.0 lb lost so far: 10.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   losing 0.3 lb a week

19 November 2013

Weigh-in: 179.7 lb lost so far: 4.3 lb still to go: 34.7 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   losing 0.5 lb a week

16 July 2013

Weigh-in: 189.0 lb lost so far: 0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   gaining 0.3 lb a week

11 November 2012

Weigh-in: 178.0 lb lost so far: 6.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   losing 0.1 lb a week

15 October 2012

Weigh-in: 178.3 lb lost so far: 5.7 lb still to go: 33.3 lb Diet followed reasonably well
   add comment on diet essalsa's own diet   losing 0.6 lb a week

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