essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: Milk 2%, Coffee with Milk and Sugar, cereal. more...
on diet essalsa's own diet   losing 0.1 lb a week

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Deegees mom commented on their Journal Entry.
petermcguire recorded a Weigh In at 172.5 lb.
Luke Lewiston recorded a Weigh In at 190.0 lb.
sunandfun420 recorded a Weigh In at 180.8 lb.
BearMountain recorded a Weigh In at 247.7 lb.
chrisstehno recorded a Weigh In at 251.6 lb.
getfit101x recorded a Weigh In at 148.2 lb.
Nancy april recorded a Weigh In at 182.6 lb.