essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: cereal, Milk 2%, Coffee with Milk and Sugar. more...
on diet essalsa's own diet   losing 0.1 lb a week

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