essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: cereal, Milk 2%, Coffee with Milk and Sugar. more...
on diet essalsa's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for essalsa's own diet



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahjhodg updated their Food Diary.
thegreentie recorded a Weigh In at 162.7 lb.
grammaatdaycare recorded a Journal Entry and a Weigh In at 243.0 lb.
LHC712 recorded a Weigh In at 222.0 lb.
Stella_51 recorded a Weigh In at 167.0 lb.
JazzyJLin recorded a Weigh In at 205.0 lb.
JSCoach2001 recorded a Weigh In at 150.0 lb.
ljpeterson updated their Exercise Diary.