essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: Coffee with Milk and Sugar, cereal, Milk 2%. more...
on diet essalsa's own diet   losing 0.1 lb a week

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barbararoberts1 recorded a Weight Entry at 171.6 lb.
joogie recorded a Weight Entry at 132.7 lb.
OrbityGoZoom is following sherdawn84.
Retta Smith supported wolfdds's Weight Entry.
bevigaby supported Judyrose1997's Journal Entry.
Catchjon1 supported crankybuzzard's Journal Entry.
Sami0010 recorded a Journal Entry.
reneivan313 recorded a Journal Entry.