essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: Coffee with Milk and Sugar, cereal, Milk 2%. more...
on diet essalsa's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Debbie Cousins started a new challenge topic - Monday's Challenge Results.
wannabhealthier supported 8Patty's Journal Entry.
islandmoma updated their Food Diary.
kwhales11 updated their Food Diary.
Luhcds recorded a Weight Entry at 122.8 lb.
daveserra recorded a Journal Entry.
Mickey Evans recorded a Journal Entry.
teskandar updated their Food Diary.