essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: Coffee with Milk and Sugar, cereal, Milk 2%. more...
on diet essalsa's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

tinageorge recorded a Weight Entry at 176.1 lb.
joescape supported LaShrebeka_BeastMode's Journal Entry.
zebdavison recorded a Journal Entry and a Weight Entry at 182.6 lb.
Edouble72 commented on their Journal Entry.
evydeb57 recorded a Journal Entry and a Weight Entry at 211.0 lb.
SaltyPleb supported sydvicious9127's Journal Entry.
greentees recorded a Journal Entry.
Bam F updated their Food Diary.