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essalsa's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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195 kcal
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Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.
Breakfast: cereal, Milk 2%, Coffee with Milk and Sugar. more...
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on diet essalsa's own diet
losing 0.1 lb a week
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