essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: Coffee with Milk and Sugar, Milk 2%, cereal. more...
on diet essalsa's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for essalsa's own diet



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported jcom2806's Weigh In.
Morgan McKibbin recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
Татьяна_80 recorded a Weigh In at 170.9 lb.
Tammy Holder recorded a Weigh In at 141.8 lb.
Meddo Goldenhart updated their Exercise Diary.
trukhinv2 recorded a Weigh In at 265.7 lb.
Givonne recorded a Weigh In at 148.0 lb.