essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: Milk 2%, Coffee with Milk and Sugar, cereal. more...
on diet essalsa's own diet   losing 0.1 lb a week



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rhontique commented on Quick1967's Weigh In.
annmarie1987 supported barbara.darex's Weigh In.
Tammy_13 recorded a Weigh In at 189.4 lb.
andreanagey recorded a Journal Entry and a Weigh In at 282.0 lb.
jmb3450 supported snezica's Journal Entry.
losinit1655 supported mars2kids's Journal Entry.
mars2kids commented on losinit1655's Journal Entry.
taptele recorded a Weigh In at 177.7 lb.