essalsa's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
178.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
195 kcal Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.   Breakfast: Coffee with Milk and Sugar, cereal, Milk 2%. more...
on diet essalsa's own diet   losing 0.1 lb a week

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francy_247 supported tjbradders's Journal Entry.
Sparky001 updated their Food Diary.
mskestrela supported Firebelly's Journal Entry.
Sugar Waffle supported dshatz98's Weigh In.
islandmoma updated their Food Diary.
biancachvatik updated their Food Diary.
Frosty Heimdall supported SeanKelly's Journal Entry.
memphismomma recorded a Weigh In at 167.0 lb.