| October 2013 |
| Wed 2nd: |
589 *
|
39%
|
fat: 31.10g |
| |
protein: 20.74g |
| |
carbs: 54.74g |
|
-
|
-
|
| July 2013 |
| Tue 16th: |
502 *
|
33%
|
fat: 13.46g |
| |
protein: 35.66g |
| |
carbs: 48.00g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
592 *
|
39%
|
fat: 23.28g |
| |
protein: 40.49g |
| |
carbs: 57.28g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
362 *
|
24%
|
fat: 18.34g |
| |
protein: 24.13g |
| |
carbs: 26.29g |
|
-
|
-
|
| Thu 15th: |
301 *
|
20%
|
fat: 11.14g |
| |
protein: 29.79g |
| |
carbs: 22.18g |
|
-
|
-
|
| Wed 14th: |
621 *
|
41%
|
fat: 21.93g |
| |
protein: 52.27g |
| |
carbs: 60.11g |
|
-
|
-
|
| Sun 11th: |
195 *
|
13%
|
fat: 2.18g |
| |
protein: 8.17g |
| |
carbs: 37.75g |
|
-
|
-
|
| Sat 10th: |
1016 *
|
68%
|
fat: 34.02g |
| |
protein: 87.19g |
| |
carbs: 93.67g |
|
2225*
|
 1209
|
| Fri 9th: |
-
|
-
|
|
3214*
|
-
|
| October 2012 |
| Fri 26th: |
1187 *
|
79%
|
fat: 51.80g |
| |
protein: 59.30g |
| |
carbs: 115.35g |
|
3521*
|
2334
|
| Tue 23rd: |
313 *
|
21%
|
fat: 7.66g |
| |
protein: 36.65g |
| |
carbs: 28.16g |
|
-
|
-
|
| Mon 22nd: |
656 *
|
44%
|
fat: 19.93g |
| |
protein: 45.65g |
| |
carbs: 75.91g |
|
-
|
-
|
| Sun 21st: |
1323 *
|
88%
|
fat: 31.91g |
| |
protein: 113.49g |
| |
carbs: 138.44g |
|
-
|
-
|
| Fri 19th: |
710 *
|
47%
|
fat: 20.07g |
| |
protein: 66.79g |
| |
carbs: 71.96g |
|
-
|
-
|
| Thu 18th: |
902 *
|
60%
|
fat: 30.12g |
| |
protein: 60.02g |
| |
carbs: 98.09g |
|
2683*
|
1781
|
| Wed 17th: |
272 *
|
18%
|
fat: 10.90g |
| |
protein: 29.67g |
| |
carbs: 15.84g |
|
-
|
-
|
| Tue 16th: |
1084 *
|
72%
|
fat: 34.58g |
| |
protein: 112.62g |
| |
carbs: 81.03g |
|
2637*
|
1553
|
| Mon 15th: |
1006 *
|
67%
|
fat: 37.33g |
| |
protein: 85.86g |
| |
carbs: 79.31g |
|
2853*
|
1847
|
| Sun 14th: |
970 *
|
65%
|
fat: 32.56g |
| |
protein: 80.57g |
| |
carbs: 97.56g |
|
2975*
|
2005
|
| Sat 13th: |
1501 *
|
100%
|
fat: 57.07g |
| |
protein: 72.37g |
| |
carbs: 171.97g |
|
5178*
|
3677
|
| Fri 12th: |
1252 *
|
83%
|
fat: 65.31g |
| |
protein: 71.38g |
| |
carbs: 96.26g |
|
-
|
-
|
