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essalsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 589 * 39%
fat: 31.10g
|
protein: 20.74g
|
carbs: 54.74g
- -
July 2013
Tue 16th: 502 * 33%
fat: 13.46g
|
protein: 35.66g
|
carbs: 48.00g
- -
February 2013
Fri 15th: 592 * 39%
fat: 23.28g
|
protein: 40.49g
|
carbs: 57.28g
- -
November 2012
Thu 29th: 362 * 24%
fat: 18.34g
|
protein: 24.13g
|
carbs: 26.29g
- -
Thu 15th: 301 * 20%
fat: 11.14g
|
protein: 29.79g
|
carbs: 22.18g
- -
Wed 14th: 621 * 41%
fat: 21.93g
|
protein: 52.27g
|
carbs: 60.11g
- -
Sun 11th: 195 * 13%
fat: 2.18g
|
protein: 8.17g
|
carbs: 37.75g
- -
Sat 10th: 1016 * 68%
fat: 34.02g
|
protein: 87.19g
|
carbs: 93.67g
2225*  1209
Fri 9th: - - 3214* -
October 2012
Fri 26th: 1187 * 79%
fat: 51.80g
|
protein: 59.30g
|
carbs: 115.35g
3521*  2334
Tue 23rd: 313 * 21%
fat: 7.66g
|
protein: 36.65g
|
carbs: 28.16g
- -
Mon 22nd: 656 * 44%
fat: 19.93g
|
protein: 45.65g
|
carbs: 75.91g
- -
Sun 21st: 1323 * 88%
fat: 31.91g
|
protein: 113.49g
|
carbs: 138.44g
- -
Fri 19th: 710 * 47%
fat: 20.07g
|
protein: 66.79g
|
carbs: 71.96g
- -
Thu 18th: 902 * 60%
fat: 30.12g
|
protein: 60.02g
|
carbs: 98.09g
2683*  1781
Wed 17th: 272 * 18%
fat: 10.90g
|
protein: 29.67g
|
carbs: 15.84g
- -
Tue 16th: 1084 * 72%
fat: 34.58g
|
protein: 112.62g
|
carbs: 81.03g
2637*  1553
Mon 15th: 1006 * 67%
fat: 37.33g
|
protein: 85.86g
|
carbs: 79.31g
2853*  1847
Sun 14th: 970 * 65%
fat: 32.56g
|
protein: 80.57g
|
carbs: 97.56g
2975*  2005
Sat 13th: 1501 * 100%
fat: 57.07g
|
protein: 72.37g
|
carbs: 171.97g
5178*  3677
Fri 12th: 1252 * 83%
fat: 65.31g
|
protein: 71.38g
|
carbs: 96.26g
- -

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