essalsa's Journal, 26 September 2012

Zumba 4 times a week...Been slacking in my food journal and intake...Have to stop the rice at the evenings...I do feel great.

Diet Calendar Entry for 26 September 2012:
1531 kcal Fat: 75.13g | Prot: 70.34g | Carb: 147.08g.   Breakfast: Gouda or Edam Cheese, Cheese Crackers, Coffee with 2% milk. Lunch: Sweet & sour sauce wendys, wendys low fat viangrette, Wendys side salad, Wendys 5 piece chicken nuggets. Dinner: steak, white rice. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
on diet essalsa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for essalsa's own diet



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

Lissa A to I recorded a Weigh In at 275.8 lb.
Emma0111 recorded a Weigh In at 181.0 lb.
bandando updated their Exercise Diary.
bestbefore1989 recorded a Journal Entry and a Weigh In at 219.5 lb.
Vopli recorded a Weigh In at 191.4 lb.
LaTache1999 recorded a Weigh In at 325.2 lb.
jbruntt recorded a Weigh In at 189.2 lb.
PPendragon recorded a Weigh In at 187.6 lb.