essalsa's Journal, 26 September 2012

Zumba 4 times a week...Been slacking in my food journal and intake...Have to stop the rice at the evenings...I do feel great.

Diet Calendar Entry for 26 September 2012:
1531 kcal Fat: 75.13g | Prot: 70.34g | Carb: 147.08g.   Breakfast: Cheese Crackers, Coffee with 2% milk, Gouda or Edam Cheese. Lunch: Wendys side salad, Wendys 5 piece chicken nuggets, Sweet & sour sauce wendys, wendys low fat viangrette. Dinner: white rice, steak. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
on diet essalsa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for essalsa's own diet



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

jnix911 commented on their Journal Entry.
AdiQ0502 recorded a Weigh In at 165.3 lb.
jamiqua commented on ImLaura's Journal Entry.
kristopherchambers updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
TheresAwill2serv recorded a Journal Entry and a Weigh In at 169.0 lb.
andynguyen1 updated their Food Diary.
jmontalbano18 recorded a Weigh In at 168.0 lb.