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Zumba 4 times a week...Been slacking in my food journal and intake...Have to stop the rice at the evenings...I do feel great.
Diet Calendar Entry for 26 September 2012:
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1531 kcal
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Fat: 75.13g | Prot: 70.34g | Carb: 147.08g.
Breakfast: Gouda or Edam Cheese, Coffee with 2% milk, Cheese Crackers. Lunch: wendys low fat viangrette, Sweet & sour sauce wendys, Wendys 5 piece chicken nuggets, Wendys side salad. Dinner: steak, white rice. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
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