essalsa's Journal, 26 September 2012

Zumba 4 times a week...Been slacking in my food journal and intake...Have to stop the rice at the evenings...I do feel great.

Diet Calendar Entry for 26 September 2012:
1531 kcal Fat: 75.13g | Prot: 70.34g | Carb: 147.08g.   Breakfast: Cheese Crackers, Gouda or Edam Cheese, Coffee with 2% milk. Lunch: Wendys 5 piece chicken nuggets, Wendys side salad, wendys low fat viangrette, Sweet & sour sauce wendys. Dinner: white rice, steak. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
on diet essalsa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for essalsa's own diet



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported toolmannc1's Journal Entry.
Thbainb recorded a Weigh In at 212.0 lb.
Nikki22 updated their Exercise Diary.
ruabrannw updated their Food Diary.
Cristina Pereira Desideri recorded a Weigh In at 150.8 lb.
mtsnow updated their Exercise Diary.
av8r8 recorded a Weigh In at 194.0 lb.
KSttride updated their Food Diary.