essalsa's Journal, 26 September 2012

Zumba 4 times a week...Been slacking in my food journal and intake...Have to stop the rice at the evenings...I do feel great.

Diet Calendar Entry for 26 September 2012:
1531 kcal Fat: 75.13g | Prot: 70.34g | Carb: 147.08g.   Breakfast: Cheese Crackers, Coffee with 2% milk, Gouda or Edam Cheese. Lunch: Wendys side salad, Wendys 5 piece chicken nuggets, Sweet & sour sauce wendys, wendys low fat viangrette. Dinner: white rice, steak. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
on diet essalsa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

brianhernandez updated their Food Diary.
TheBake updated their Food Diary.
teresa annlennon recorded a Weight Entry at 145.2 lb.
mickfan1 supported Loveinlife3's Weight Entry.
brianbrad updated their Food Diary.
Ricardo bermejo updated their Food Diary.
kmkjmomma recorded a Journal Entry and a Weight Entry at 176.5 lb.
rishidave recorded a Weight Entry at 154.3 lb.