essalsa's Journal, 26 September 2012

Zumba 4 times a week...Been slacking in my food journal and intake...Have to stop the rice at the evenings...I do feel great.

Diet Calendar Entry for 26 September 2012:
1531 kcal Fat: 75.13g | Prot: 70.34g | Carb: 147.08g.   Breakfast: Coffee with 2% milk, Cheese Crackers, Gouda or Edam Cheese. Lunch: Wendys 5 piece chicken nuggets, Wendys side salad, wendys low fat viangrette, Sweet & sour sauce wendys. Dinner: steak, white rice. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
on diet essalsa's own diet  

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