essalsa's Journal, 26 September 2012

Zumba 4 times a week...Been slacking in my food journal and intake...Have to stop the rice at the evenings...I do feel great.

Diet Calendar Entry for 26 September 2012:
1531 kcal Fat: 75.13g | Prot: 70.34g | Carb: 147.08g.   Breakfast: Cheese Crackers, Coffee with 2% milk, Gouda or Edam Cheese. Lunch: Wendys side salad, Wendys 5 piece chicken nuggets, Sweet & sour sauce wendys, wendys low fat viangrette. Dinner: white rice, steak. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
on diet essalsa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Miraculum's Journal Entry.
wandonglee is following Draglist.
Babar Shahzad commented on Jenibeann's Journal Entry.
Whiteflower52 commented on Runescrift's Journal Entry.
ngomez supported Diablo360x's Journal Entry.
molly0616 recorded a Weight Entry at 124.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ocean song recorded a Weight Entry at 132.8 lb.