Weigh In record (no journal entry) for 15 October 2012
|
136.3 lb
Lost so far: 65.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1623 kcal
|
Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.
Breakfast: Water, Chewy Trail Mix Bars - Fruit & Nut, VIA Ready Brew - Colombia, Milk (Nonfat). Lunch: Roasted & Unsalted Pistachios, Water, Apples, Natural Turkey Jerky. Dinner: water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Baby Carrots, Butternut Winter Squash, Butter, Cantaloupe Melons, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: See's chocolate orange lollypop, Peppermints dark chocolate, Chewy Bars - Oats & Chocolate, Dried Young Coconut, Water. more...
|
|
2298 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|