crabby Kat's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
136.3 lb Lost so far: 65.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1623 kcal Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.   Breakfast: Water, VIA Ready Brew - Colombia, Milk (Nonfat), Chewy Trail Mix Bars - Fruit & Nut. Lunch: Water, Apples, Roasted & Unsalted Pistachios, Natural Turkey Jerky. Dinner: Cantaloupe Melons, Pork Chops (Top Loin, Boneless), Baby Carrots, water, Butter, Butternut Winter Squash, Zucchini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Peppermints dark chocolate, Dried Young Coconut, See's chocolate orange lollypop. more...
2298 kcal Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 137.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.

crabby Kat's Buddies

HCB commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

smurfkiss recorded a Weigh In at 308.9 lb.
Martha64 started a new group topic - Spinach.
dfghjjjk updated their Food Diary.
snezica supported Tammytink69's Weigh In.
HCB commented on DairyFarmersWife's Journal Entry.
hwyman updated their Exercise Diary.
puhpine supported mrsmole's Journal Entry.
Teana recorded a Weigh In at 184.0 lb.