crabby Kat's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
136.3 lb Lost so far: 65.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1623 kcal Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Milk (Nonfat), Water, VIA Ready Brew - Colombia. Lunch: Water, Roasted & Unsalted Pistachios, Natural Turkey Jerky, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chops (Top Loin, Boneless), Zucchini, Butternut Winter Squash, Baby Carrots, Butter, Tomatoes, water, Cantaloupe Melons. Snacks/Other: Peppermints dark chocolate, See's chocolate orange lollypop, Dried Young Coconut, Water, Chewy Bars - Oats & Chocolate. more...
2298 kcal Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

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