crabby Kat's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
136.3 lb Lost so far: 65.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1623 kcal Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.   Breakfast: Milk (Nonfat), VIA Ready Brew - Colombia, Chewy Trail Mix Bars - Fruit & Nut, Water. Lunch: Natural Turkey Jerky, Apples, Water, Roasted & Unsalted Pistachios. Dinner: Pork Chops (Top Loin, Boneless), Zucchini, Cantaloupe Melons, Butter, Butternut Winter Squash, Baby Carrots, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water. Snacks/Other: Water, Dried Young Coconut, Chewy Bars - Oats & Chocolate, Peppermints dark chocolate, See's chocolate orange lollypop. more...
2298 kcal Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

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