lindsye's Journal, 15 October 2012

I got a new digital scale. It measures to the nearest .2 of a lb. I don't think I have really gained any weight. My jeans are significantly looser. I feel like I am doing really well.
188.4 lb Lost so far: 6.6 lb.    Still to go: 48.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 October 2012:
1246 kcal Fat: 20.50g | Prot: 61.00g | Carb: 157.00g.   Breakfast: Special K Pastry Crisps - Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls, Diet Coke (Can). Lunch: wedge fries, turkey sandwich. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Choice Sliced Honey Deli Ham, Baked Cheetos 100 Calorie Pack. Snacks/Other: Hard Candy. more...
2835 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



lindsye's weight history


lindsye's Recent Activity

lindsye's Own Activity

No recent activity.

lindsye's Buddies

No recent activity.

The South Beach Diet Recent Activity

rocky1970 recorded a Weight Entry at 191.7 lb.
ejcbelanger recorded a Weight Entry at 153.0 lb.
bluebottle7 updated their Food Diary.
witchmd53 recorded a Weight Entry at 162.4 lb.
plg recorded a Weight Entry at 165.0 lb.
egilpin recorded a Weight Entry at 173.9 lb.
scottst recorded a Weight Entry at 208.8 lb.
three putt champ recorded a Weight Entry at 179.0 lb.