lindsye's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
188.2 lb Lost so far: 6.8 lb.    Still to go: 48.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 October 2012:
1486 kcal Fat: 40.33g | Prot: 132.18g | Carb: 145.13g.   Breakfast: Diet Coke (Can), Cheese Heads Light Cheese String - Mozzarella Swirls, Special K Pastry Crisps - Strawberry. Lunch: chick fil a 12 count nuggets, Fruit Cup (Large). Dinner: SWEET POTATO, SIRLOIN. Snacks/Other: ruffles. more...
3222 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 0.7 lb a week



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