lindsye's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
188.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 October 2012:
1305 kcal Fat: 30.18g | Prot: 73.28g | Carb: 190.64g.   Breakfast: Diet Coke (Can), Granny Smith Apples, Special K Pastry Crisps - Strawberry, string cheese. Lunch: Chargrilled Chicken Sandwich, diet coke, Fruit Cup (Large). Dinner: chick fil a large fruit cup, chick fil a chicken nuggets, Creamy Chicken Pasta Mix. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week



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