lindsye's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
188.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 October 2012:
1305 kcal Fat: 30.18g | Prot: 73.28g | Carb: 190.64g.   Breakfast: Granny Smith Apples, string cheese, Special K Pastry Crisps - Strawberry, Diet Coke (Can). Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Large), diet coke. Dinner: Creamy Chicken Pasta Mix, chick fil a chicken nuggets, chick fil a large fruit cup. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



lindsye's weight history


lindsye's Recent Activity

lindsye's Own Activity

No recent activity.

lindsye's Buddies

No recent activity.

The South Beach Diet Recent Activity

Northfreedom updated their Food Diary.
sissytwo recorded a Weigh In at 214.8 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 152.2 lb.
bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.
jjn411 recorded a Journal Entry and a Weigh In at 212.0 lb.
Layci recorded a Weigh In at 142.0 lb.