lindsye's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
188.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 October 2012:
1305 kcal Fat: 30.18g | Prot: 73.28g | Carb: 190.64g.   Breakfast: Special K Pastry Crisps - Strawberry, Granny Smith Apples, Diet Coke (Can), string cheese. Lunch: diet coke, Fruit Cup (Large), Chargrilled Chicken Sandwich. Dinner: chick fil a chicken nuggets, chick fil a large fruit cup, Creamy Chicken Pasta Mix. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Calorie Count



lindsye's weight history


lindsye's Recent Activity

lindsye's Own Activity

No recent activity.

lindsye's Buddies

No recent activity.

The South Beach Diet Recent Activity

MicheleCurcio recorded a Weigh In at 164.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 224.8 lb.
suzm913 commented on jjn411's Journal Entry.
jjn411 recorded a Journal Entry.
jkc3506 recorded a Journal Entry and a Weigh In at 250.0 lb.
zuzu717 recorded a Weigh In at 203.6 lb.
MryJhnsn recorded a Weigh In at 238.7 lb.