lindsye's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
188.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 October 2012:
1305 kcal Fat: 30.18g | Prot: 73.28g | Carb: 190.64g.   Breakfast: Granny Smith Apples, string cheese, Special K Pastry Crisps - Strawberry, Diet Coke (Can). Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Large), diet coke. Dinner: Creamy Chicken Pasta Mix, chick fil a chicken nuggets, chick fil a large fruit cup. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



lindsye's weight history


lindsye's Recent Activity

lindsye's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

chb54 recorded a Weight Entry at 186.0 lb.
Liane1225 recorded a Weight Entry at 142.6 lb.
tamiupshaw recorded a Weight Entry at 156.5 lb.
mysticmcp recorded a Journal Entry and a Weight Entry at 224.0 lb.
franciscogaray1977 commented on Chef Martin's Journal Entry.
Chef Martin commented on their Journal Entry.
skfhamilton recorded a Weight Entry at 247.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 205.0 lb.