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16 April 2014

Weigh-in: 172.6 lb lost so far: 12.4 lb still to go: 32.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.3 lb a week

15 April 2014

Weigh-in: 173.4 lb lost so far: 11.6 lb still to go: 33.4 lb Diet followed reasonably well

14 April 2014

Weigh-in: 173.6 lb lost so far: 11.4 lb still to go: 33.6 lb Diet followed reasonably well

20 January 2014

Weigh-in: 169.0 lb lost so far: 16.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.4 lb a week

26 June 2013

Weigh-in: 180.4 lb lost so far: 4.6 lb still to go: 40.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.7 lb a week

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