Bmwdoc's Journal, 09 October 2012

down on my self, got impulsive and had fast food.

Diet Calendar Entries for 09 October 2012:
2055 kcal Fat: 63.68g | Prot: 105.28g | Carb: 289.64g.   Breakfast: thomas, jiff, naked. Lunch: 6" Meatball Sub . Dinner: chick-fil-a char, turkey slice boars head. Snacks/Other: 6" Meatball Sub , apple, lays, diet coke, irish oatmeal. more...
4744 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, work - 9 hours, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Bmwdoc's own diet  

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