Bmwdoc's Journal, 04 October 2012

new here kind of weary

Diet Calendar Entries for 04 October 2012:
2620 kcal Fat: 93.58g | Prot: 189.55g | Carb: 248.89g.   Breakfast: english muffin, peanut butter, naked. Lunch: mayo in olive oil, tuna, tomato wrap. Dinner: hamburger helper italian, beef. Snacks/Other: oatmeal irish, rockstar, apple, water, planters cashews. more...
4993 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Bmwdoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bmwdoc's own diet

 next entry - Bmwdoc  (09 Oct)


Bmwdoc's weight history


Bmwdoc's Recent Activity

Bmwdoc's Own Activity

No recent activity.

Bmwdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
ValerieAnne84 recorded a Journal Entry.
SuccessThisTime58 supported howzat4u's Journal Entry.
ricobandito recorded a Weigh In at 223.5 lb.
repe recorded a Weigh In at 163.8 lb.
PinkRose88 joined group The NEW Flexitarian (Whole Food 4 Life).
Nancy Scott1 updated their Food Diary.
Cookie913 recorded a Weigh In at 250.0 lb.