Bmwdoc's Journal, 04 October 2012

new here kind of weary

Diet Calendar Entries for 04 October 2012:
2620 kcal Fat: 93.58g | Prot: 189.55g | Carb: 248.89g.   Breakfast: naked, english muffin, peanut butter. Lunch: tomato wrap, tuna, mayo in olive oil. Dinner: hamburger helper italian, beef. Snacks/Other: apple, rockstar, planters cashews, oatmeal irish, water. more...
4993 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Bmwdoc's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bmwdoc's weight history

Bmwdoc's Recent Activity

Bmwdoc's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

notrbo recorded a Weight Entry at 167.0 lb.
Jimmy Dell recorded a Weight Entry at 240.0 lb.
Glorious Within recorded a Weight Entry at 136.0 lb.
AMorris71 recorded a Weight Entry at 201.2 lb.
sdrawkcab3 recorded a Weight Entry at 221.2 lb.
todd burgess recorded a Weight Entry at 226.0 lb.
bethkabran supported Flatblister's Weight Entry.
Sakiewicz supported jackchen1's Weight Entry.