Bmwdoc's Journal, 04 October 2012

new here kind of weary

Diet Calendar Entries for 04 October 2012:
2620 kcal Fat: 93.58g | Prot: 189.55g | Carb: 248.89g.   Breakfast: english muffin, peanut butter, naked. Lunch: tomato wrap, tuna, mayo in olive oil. Dinner: beef, hamburger helper italian. Snacks/Other: oatmeal irish, water, rockstar, apple, planters cashews. more...
4993 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Bmwdoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bmwdoc's own diet

 next entry - Bmwdoc  (09 Oct)


Bmwdoc's weight history


Bmwdoc's Recent Activity

Bmwdoc's Own Activity

No recent activity.

Bmwdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

CatieW updated their Food Diary.
SherrieC supported Gnewfry's Journal Entry.
Socolova supported rattyfatty's Weigh In.
ChristyLA updated their Exercise Diary.
Muzikmom updated their Food Diary.
luiz sidnei recorded a Weigh In at 158.7 lb.
Ruhu commented on C67241's Journal Entry.
sjdallas updated their Exercise Diary.