Bmwdoc's Journal, 04 October 2012

new here kind of weary

Diet Calendar Entries for 04 October 2012:
2620 kcal Fat: 93.58g | Prot: 189.55g | Carb: 248.89g.   Breakfast: naked, english muffin, peanut butter. Lunch: tomato wrap, tuna, mayo in olive oil. Dinner: hamburger helper italian, beef. Snacks/Other: apple, rockstar, planters cashews, oatmeal irish, water. more...
4993 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Bmwdoc's own diet  

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