Bmwdoc's Journal, 04 October 2012

new here kind of weary

Diet Calendar Entries for 04 October 2012:
2620 kcal Fat: 93.58g | Prot: 189.55g | Carb: 248.89g.   Breakfast: english muffin, peanut butter, naked. Lunch: mayo in olive oil, tomato wrap, tuna. Dinner: beef, hamburger helper italian. Snacks/Other: water, oatmeal irish, planters cashews, apple, rockstar. more...
4993 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Bmwdoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bmwdoc's own diet

 next entry - Bmwdoc  (09 Oct)


Bmwdoc's weight history


Bmwdoc's Recent Activity

Bmwdoc's Own Activity

No recent activity.

Bmwdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 152.8 lb.
CaptMoe recorded a Weigh In at 208.5 lb.
Shadycat2001 recorded a Weigh In at 160.1 lb.
susan4animals recorded a Weigh In at 112.4 lb.
BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.