Bmwdoc's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
310.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2863 kcal Fat: 140.36g | Prot: 112.44g | Carb: 296.11g.   Breakfast: Lean Turkey Italian Sausage, Strawberries, Garden Spinach Herb Tortilla Wraps, 100% Liquid Egg Whites, Cheddar Cheese. Dinner: Pups Mini Hot Dogs, Chocolate Cup Cakes with Creamy Filling, Yellow Cake (with Vanilla Frosting), Cherry Coke (Can), Baked or Fried Coated Chicken Wing with Skin. more...
on diet Bmwdoc's own diet   steady weight

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