Bmwdoc's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
310.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2863 kcal Fat: 140.36g | Prot: 112.44g | Carb: 296.11g.   Breakfast: Lean Turkey Italian Sausage, 100% Liquid Egg Whites, Garden Spinach Herb Tortilla Wraps, Cheddar Cheese, Strawberries. Dinner: Baked or Fried Coated Chicken Wing with Skin, Chocolate Cup Cakes with Creamy Filling, Pups Mini Hot Dogs, Yellow Cake (with Vanilla Frosting), Cherry Coke (Can). more...
on diet Bmwdoc's own diet   steady weight

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msbuggirl supported John10251's Weigh In.
Ralph heath recorded a Weigh In at 143.2 lb.
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hkjellybean123 recorded a Journal Entry and a Weigh In at 140.0 lb.
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