Bmwdoc's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
310.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2863 kcal Fat: 140.36g | Prot: 112.44g | Carb: 296.11g.   Breakfast: 100% Liquid Egg Whites, Garden Spinach Herb Tortilla Wraps, Cheddar Cheese, Lean Turkey Italian Sausage, Strawberries. Dinner: Yellow Cake (with Vanilla Frosting), Baked or Fried Coated Chicken Wing with Skin, Cherry Coke (Can), Pups Mini Hot Dogs, Chocolate Cup Cakes with Creamy Filling. more...
on diet Bmwdoc's own diet   steady weight

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