Bmwdoc's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
310.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2863 kcal Fat: 140.36g | Prot: 112.44g | Carb: 296.11g.   Breakfast: Garden Spinach Herb Tortilla Wraps, Strawberries, Lean Turkey Italian Sausage, Cheddar Cheese, 100% Liquid Egg Whites. Dinner: Pups Mini Hot Dogs, Cherry Coke (Can), Yellow Cake (with Vanilla Frosting), Chocolate Cup Cakes with Creamy Filling, Baked or Fried Coated Chicken Wing with Skin. more...
on diet Bmwdoc's own diet   steady weight



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