Weigh In record (no journal entry) for 30 October 2018
|
220.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
2396 kcal
|
Fat: 87.21g | Prot: 89.19g | Carb: 340.80g.
Breakfast: Coffee with Cream, Chocolate Cupcake with Icing or Filling, Pizza Pizza Pepperoni Pizza. Lunch: Post S’Mores Cereal, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Bananas . Dinner: Cheese Filled Tortellini with Cream Sauce, Pizza Pizza Pepperoni Pizza. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach, Snickers Minis Mix, Coffee with Cream and Sugar, Trader Joe's Maple Leaf Cookies, Specially Selected Habanero Jack Snack Sticks. more...
|
|
2431 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davejohnsonvc's weight history
|