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So I am going to try a little experiment. I changed my RDI from 1300 calories to 1500 calories. I am going to keep exercising and will try this for one week and see if I get any results. Some of the stuff I have seen suggests that going up on your calories can actually help your body lose weight. I figure at this point I have nothing to lose - I probably won't gain on that, and I'm not losing weight anyway, so what the hell.
Diet Calendar Entries for 05 October 2012:
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1510 kcal
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Fat: 82.60g | Prot: 68.96g | Carb: 135.99g.
Breakfast: Atkins DayBreak Peanut Butter, red delicious apples. Lunch: Panera french baguette, Panera Greek Salad, Panera french onion soup. Dinner: chicken with broccoli, pork spring rolls. Snacks/Other: Atkins nutty fudge brownie. more...
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3256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 48 minutes, Exercise machine (fast) - 28 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Desk Work - 9 hours and 50 minutes. more...
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 Comments
I hope that helps! And you have a great attitude! How many people would just give up after not seeing results!!?? :)
05 Oct 12 by member: seaside16
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You are doing great at this stuff! Changing up the exercise routine and adding calories with proteins will likely move you along - do you drink water? Even two liters a day will help, oo. I am SO proud of your willingness to try new things!
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05 Oct 12 by member: Baxie
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SOmetimes you have to just mix it up!
05 Oct 12 by member: jessabridge4444
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