Weigh In record (no journal entry) for 05 October 2012
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208.4 lb
Lost so far: 28.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1055 kcal
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Fat: 42.50g | Prot: 45.00g | Carb: 119.00g.
Lunch: mirical whip, Deli Fresh Oven Roasted Shaved Turkey Breast, Iron Kids Bread. Dinner: Chili with Beans, America's Favorite Franks, Hot Dog Buns. more...
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losing 0.5 lb a week
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