ib007's Journal, 02 October 2012

set a mini goal for myself to get into the 100's. 8.6 lbs to go!
208.6 lb Lost so far: 28.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1257 kcal Fat: 56.22g | Prot: 50.83g | Carb: 136.65g.   Lunch: Sour Cream, Smoked Chicken Breast, Mexican Style Taco Cheese, Tortillas, Medium Taco Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Mexican Style Taco Cheese, Medium Taco Sauce, Tortillas, Smoked Chicken Breast, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fresh Brewed Sweet Tea, Dr. Pepper Cherry (12 oz Can). more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah202022 recorded a Weigh In at 132.3 lb.
Grebert recorded a Weigh In at 225.5 lb.
begana recorded a Weigh In at 263.5 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
misspollyhadadolly recorded a Weigh In at 144.4 lb.
Chel7 updated their Food Diary.
sclosson recorded a Weigh In at 285.0 lb.
Seamonb recorded a Weigh In at 132.0 lb.