ib007's Journal, 02 October 2012

set a mini goal for myself to get into the 100's. 8.6 lbs to go!
208.6 lb Lost so far: 28.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1257 kcal Fat: 56.22g | Prot: 50.83g | Carb: 136.65g.   Lunch: Tortillas, Ground Beef (80% Lean / 20% Fat), Smoked Chicken Breast, Mexican Style Taco Cheese, Sour Cream, Medium Taco Sauce. Dinner: Tortillas, Ground Beef (80% Lean / 20% Fat), Mexican Style Taco Cheese, Sour Cream, Smoked Chicken Breast, Medium Taco Sauce. Snacks/Other: Dr. Pepper Cherry (12 oz Can), Fresh Brewed Sweet Tea. more...
on diet ib007's own diet   losing 7.0 lb a week



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