|
set a mini goal for myself to get into the 100's. 8.6 lbs to go!
|
208.6 lb
Lost so far: 28.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1257 kcal
|
Fat: 56.22g | Prot: 50.83g | Carb: 136.65g.
Lunch: Sour Cream, Ground Beef (80% Lean / 20% Fat), Smoked Chicken Breast, Mexican Style Taco Cheese, Medium Taco Sauce, Tortillas. Dinner: Tortillas, Medium Taco Sauce, Mexican Style Taco Cheese, Smoked Chicken Breast, Ground Beef (80% Lean / 20% Fat), Sour Cream. Snacks/Other: Fresh Brewed Sweet Tea, Dr. Pepper Cherry (12 oz Can). more...
|
|