ib007's Journal, 02 October 2012

set a mini goal for myself to get into the 100's. 8.6 lbs to go!
208.6 lb Lost so far: 28.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1257 kcal Fat: 56.22g | Prot: 50.83g | Carb: 136.65g.   Lunch: Sour Cream, Smoked Chicken Breast, Tortillas, Medium Taco Sauce, Mexican Style Taco Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Medium Taco Sauce, Tortillas, Mexican Style Taco Cheese, Smoked Chicken Breast, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fresh Brewed Sweet Tea, Dr. Pepper Cherry (12 oz Can). more...
on diet ib007's own diet  



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