ib007's Journal, 02 October 2012

set a mini goal for myself to get into the 100's. 8.6 lbs to go!
208.6 lb Lost so far: 28.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1257 kcal Fat: 56.22g | Prot: 50.83g | Carb: 136.65g.   Lunch: Smoked Chicken Breast, Tortillas, Medium Taco Sauce, Mexican Style Taco Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Smoked Chicken Breast, Ground Beef (80% Lean / 20% Fat), Sour Cream, Mexican Style Taco Cheese, Medium Taco Sauce, Tortillas. Snacks/Other: Dr. Pepper Cherry (12 oz Can), Fresh Brewed Sweet Tea. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported teddybot's Journal Entry.
DaGoomba recorded a Weigh In at 196.6 lb.
Teswa recorded a Weigh In at 119.2 lb.
Laurie333AZ recorded a Weigh In at 151.9 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 224.0 lb.
dlaster recorded a Weigh In at 240.0 lb.
gingin40 supported northernmusician's Journal Entry.
anielacarta1 recorded a Weigh In at 112.0 lb.