ib007's Journal, 02 October 2012

set a mini goal for myself to get into the 100's. 8.6 lbs to go!
208.6 lb Lost so far: 28.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1257 kcal Fat: 56.22g | Prot: 50.83g | Carb: 136.65g.   Lunch: Ground Beef (80% Lean / 20% Fat), Medium Taco Sauce, Mexican Style Taco Cheese, Smoked Chicken Breast, Sour Cream, Tortillas. Dinner: Smoked Chicken Breast, Ground Beef (80% Lean / 20% Fat), Sour Cream, Medium Taco Sauce, Tortillas, Mexican Style Taco Cheese. Snacks/Other: Dr. Pepper Cherry (12 oz Can), Fresh Brewed Sweet Tea. more...
on diet ib007's own diet  

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