ib007's Journal, 02 October 2012

set a mini goal for myself to get into the 100's. 8.6 lbs to go!
208.6 lb Lost so far: 28.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1257 kcal Fat: 56.22g | Prot: 50.83g | Carb: 136.65g.   Lunch: Sour Cream, Ground Beef (80% Lean / 20% Fat), Smoked Chicken Breast, Mexican Style Taco Cheese, Medium Taco Sauce, Tortillas. Dinner: Tortillas, Medium Taco Sauce, Mexican Style Taco Cheese, Smoked Chicken Breast, Ground Beef (80% Lean / 20% Fat), Sour Cream. Snacks/Other: Fresh Brewed Sweet Tea, Dr. Pepper Cherry (12 oz Can). more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

cmason1015 recorded a Weigh In at 281.6 lb.
suzehouse recorded a Weigh In at 123.0 lb.
snezica updated their Food Diary.
JoelPH supported Monika007's Weigh In.
xDarKnight recorded a Weigh In at 148.8 lb.
Chrisz1970 recorded a Weigh In at 161.2 lb.
yotika recorded a Weigh In at 123.0 lb.
jasbir68 recorded a Weigh In at 231.6 lb.