Weigh In record (no journal entry) for 04 June 2010
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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973 kcal
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Fat: 29.15g | Prot: 36.02g | Carb: 143.44g.
Breakfast: pace salsa, nature's pride wheat, Kroger Large Egg. Lunch: great value cheesy garlic bread, frozen spinach, great value parmesan cheese, lite tomato basil pasta sauce ragu, frozen broccoli, great value spaghetti. Snacks/Other: grasshopper, mini 3 musketeers, mini snickers, banana. more...
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2483 kcal
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Activities & Exercise:
3-2-1 run - 40 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 4 hours. more...
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gaining 0.7 lb a week
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