Weigh In record (no journal entry) for 04 October 2012
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2103 kcal
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Fat: 28.56g | Prot: 92.00g | Carb: 296.06g.
Breakfast: Pomegranate, Coffee, Blueberries , Oatmeal, Craisins, Light & Fit Yogurt - Vanilla. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Whole Wheat Tortillas, Merlot Wine . more...
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2199 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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