Weigh In record (no journal entry) for 03 October 2012
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182.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1473 kcal
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Fat: 26.76g | Prot: 76.42g | Carb: 191.79g.
Breakfast: Craisins, Oatmeal, Blueberries , Coffee, Pomegranate, Craisins. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Acorn Winter Squash , Firm Silken Tofu , Tofu Scrambler, Merlot Wine , Low Carb Whole Wheat Tortilla. more...
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2136 kcal
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Activities & Exercise:
Standing - 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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