Weigh In record (no journal entry) for 05 October 2012
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2185 kcal
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Fat: 21.84g | Prot: 97.55g | Carb: 287.54g.
Breakfast: Dried & Sweet Cranberries, Oatmeal, Coffee, Pomegranate, Light & Fit Yogurt - Vanilla. Lunch: Strawberry Vivanno Smoothie (Grande). Dinner: Rice Sides - Rice & Red Beans, Wild Swordfish Steaks, Chicken Caesar Wrap, Merlot Wine . Snacks/Other: Milk (Nonfat), Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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