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Today I didn't go to the gym because of appts. I am also way over my RDI today. I did well until I had lunch, and then I took my blood sugar and it was 82 after eating, which is NOT GOOD. So I immediately had a carby snack, and I am going to eat an additional snack later on after dinner. So today my health is more important than my usual 1300 calories. Hopefully tomorrow will be better.
Diet Calendar Entries for 02 October 2012:
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1591 kcal
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Fat: 74.51g | Prot: 93.74g | Carb: 153.89g.
Breakfast: celery, egg, Fat Free Miracle Whip, walnuts, chicken breast, Pillsbury sugar free chocolate frosting, Pillsbury sugar free brownie mix. Lunch: feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, black olives, tomato, broccoli, croutons, chicken. Dinner: red delicious apples, red bell pepper, Sara Lee Delightful 100% Whole Wheat Bread, celery, egg whites, Miracle Whip Free, chicken breast. Snacks/Other: Atkins nutty fudge brownie, Blue Bunny Sweet Freedom no sugar added Krunch Lites, Sabra hummus, baby carrots. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 11 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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