Weigh In record (no journal entry) for 02 October 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1417 kcal
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Fat: 52.63g | Prot: 85.24g | Carb: 158.75g.
Breakfast: Milk (Nonfat), Slim Fast. Lunch: Granny Smith Apples, Premium Saltine Crackers with Multigrain, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Jewish Rye Bread, Seedless, Hard Salami. Dinner: wegmans salad dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hamburger or Hotdog Rolls, Pulled Pork. Snacks/Other: slim fast, Saltines. more...
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2801 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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