Weigh In record (no journal entry) for 04 October 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1336 kcal
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Fat: 63.15g | Prot: 64.80g | Carb: 127.38g.
Breakfast: French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch: Dark Bar, Jewish Rye Bread, Seedless, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Hard Salami, Premium Saltine Crackers with Multigrain. Dinner: Turkey Tenderloin , Broccoli, butter, baked potato. Snacks/Other: slim fast, Premium Saltine Crackers with Whole Grain. more...
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2739 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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