Weigh In record (no journal entry) for 02 October 2012
|
201.8 lb
Lost so far: 54.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1311 kcal
|
Fat: 41.36g | Prot: 38.79g | Carb: 200.00g.
Breakfast: Honey Nut Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Ketchup, Ball park bun, Ball Park, Reduced Fat Buttery Cracker, Light Italian Wedding Soup. Snacks/Other: Hot Cocoa K-Cups, Fat Free Dairy Whipped Topping, Strawberry. more...
|
|
2891 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
|
gaining 1.2 lb a week
|
 Comments
Hey! Thanks for the birthday wishes! AND the push to go and get my exercise in! I DID it! I decided I was doing my exercise BEFORE anything else! So I just got back from the gym, and I feel GREAT! Thanks for being a good motivator! :)
03 Oct 12 by member: ConniebytheSea
|
03 Oct 12 by member: jessabridge4444
|
03 Oct 12 by member: 555Rachel
|
Awesome job Jessa - and thank you for your comments on my last journal!
03 Oct 12 by member: kmartdollie
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|