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jessabridge4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 447 24%
fat: 7.50g
|
protein: 12.85g
|
carbs: 79.45g
2575  2128
July 2014
Thu 31st: 1503 79%
fat: 83.26g
|
protein: 40.28g
|
carbs: 144.92g
2776  1273
Wed 30th: 1764 93%
fat: 64.75g
|
protein: 75.89g
|
carbs: 218.39g
3147  1383
Tue 29th: 2020 106%
fat: 79.62g
|
protein: 81.15g
|
carbs: 252.90g
2608  588
Mon 28th: 1306 69%
fat: 56.78g
|
protein: 95.85g
|
carbs: 133.17g
3033  1727
Sun 27th: 3954 208%
fat: 200.73g
|
protein: 156.82g
|
carbs: 387.63g
2608  1346
Sat 26th: 2082 110%
fat: 127.90g
|
protein: 105.88g
|
carbs: 132.36g
3619  1537
Fri 25th: 1715 90%
fat: 59.32g
|
protein: 117.77g
|
carbs: 205.73g
2608  893
Thu 24th: 1724 91%
fat: 73.79g
|
protein: 80.25g
|
carbs: 178.26g
2776  1052
Wed 23rd: 2371 125%
fat: 109.41g
|
protein: 72.62g
|
carbs: 270.72g
2905  534
Tue 22nd: 2080 109%
fat: 91.13g
|
protein: 52.55g
|
carbs: 250.65g
2608  528
Mon 21st: 2561 135%
fat: 135.61g
|
protein: 82.46g
|
carbs: 245.98g
3114  553
Sun 20th: 2881 152%
fat: 97.63g
|
protein: 187.49g
|
carbs: 306.46g
2945  64
Sat 19th: 1998 105%
fat: 109.16g
|
protein: 202.79g
|
carbs: 158.77g
2608  610
Fri 18th: 1520 80%
fat: 67.97g
|
protein: 56.40g
|
carbs: 171.89g
2608  1088
Thu 17th: 1522 80%
fat: 52.00g
|
protein: 101.37g
|
carbs: 165.10g
2776  1254
Wed 16th: 2694 142%
fat: 125.69g
|
protein: 74.96g
|
carbs: 325.96g
2737  43
Tue 15th: 1625 86%
fat: 66.80g
|
protein: 112.25g
|
carbs: 172.75g
2625  1000
Mon 14th: 1264 67%
fat: 48.50g
|
protein: 58.89g
|
carbs: 143.39g
2968  1704
Sun 13th: 1792 94%
fat: 78.78g
|
protein: 42.87g
|
carbs: 236.54g
3232  1440

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