jessabridge4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1026 54%
fat: 40.36g
|
protein: 35.31g
|
carbs: 136.39g
- -
Thu 12th: 2634 139%
fat: 108.75g
|
protein: 77.50g
|
carbs: 345.50g
1450*  1184
Wed 11th: 1994 105%
fat: 50.84g
|
protein: 83.35g
|
carbs: 302.00g
2459*  465
Tue 10th: 2664 140%
fat: 75.23g
|
protein: 102.91g
|
carbs: 377.42g
2428*  236
Mon 9th: 2484 131%
fat: 85.37g
|
protein: 65.70g
|
carbs: 372.32g
2084*  400
Sun 8th: 2024 107%
fat: 80.04g
|
protein: 77.89g
|
carbs: 239.82g
1862*  162
Sat 7th: 2165 114%
fat: 93.97g
|
protein: 40.18g
|
carbs: 298.63g
- -
Fri 6th: 1829 96%
fat: 50.86g
|
protein: 70.69g
|
carbs: 281.72g
- -
Thu 5th: 2264 119%
fat: 56.37g
|
protein: 76.11g
|
carbs: 377.38g
- -
Wed 4th: 1724 91%
fat: 74.35g
|
protein: 52.67g
|
carbs: 215.70g
- -
December 2016
Wed 21st: 1482 78%
fat: 51.50g
|
protein: 65.45g
|
carbs: 204.75g
- -
Tue 20th: 1565 82%
fat: 65.14g
|
protein: 47.64g
|
carbs: 202.68g
- -
Mon 19th: 1810 95%
fat: 55.14g
|
protein: 57.81g
|
carbs: 281.11g
- -
Sun 18th: 1662 87%
fat: 69.36g
|
protein: 64.16g
|
carbs: 187.76g
- -
Sat 17th: 1880 99%
fat: 97.10g
|
protein: 67.18g
|
carbs: 182.43g
- -
Fri 16th: 1626 86%
fat: 61.57g
|
protein: 72.68g
|
carbs: 209.23g
- -
Thu 15th: 2411 127%
fat: 82.86g
|
protein: 95.30g
|
carbs: 291.35g
- -
Wed 14th: 1820 96%
fat: 53.61g
|
protein: 71.89g
|
carbs: 275.86g
- -
Tue 13th: 2992 157%
fat: 138.31g
|
protein: 90.89g
|
carbs: 364.31g
- -

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