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jessabridge4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 1920 101%
fat: 102.00g
|
protein: 46.00g
|
carbs: 213.00g
2737  817
Tue 15th: 1625 86%
fat: 66.80g
|
protein: 112.25g
|
carbs: 172.75g
2625  1000
Mon 14th: 1264 67%
fat: 48.50g
|
protein: 58.89g
|
carbs: 143.39g
2968  1704
Sun 13th: 1792 94%
fat: 78.78g
|
protein: 42.87g
|
carbs: 236.54g
3232  1440
Sat 12th: 3819 201%
fat: 168.70g
|
protein: 134.33g
|
carbs: 449.74g
2568  1251
Fri 11th: 3576 188%
fat: 144.30g
|
protein: 122.02g
|
carbs: 456.47g
2568  1008
Thu 10th: 3684 194%
fat: 179.69g
|
protein: 122.79g
|
carbs: 398.00g
2568  1116
Wed 9th: 3236 170%
fat: 141.28g
|
protein: 149.08g
|
carbs: 385.59g
2568  668
Tue 8th: 3556 187%
fat: 159.28g
|
protein: 163.58g
|
carbs: 412.09g
2568  988
Mon 7th: 2350 124%
fat: 97.25g
|
protein: 147.75g
|
carbs: 262.50g
2568  218
Sun 6th: 2172 114%
fat: 70.26g
|
protein: 50.68g
|
carbs: 325.21g
2568  396
Sat 5th: 2232 117%
fat: 119.08g
|
protein: 110.77g
|
carbs: 181.10g
2568  336
Fri 4th: 3129 165%
fat: 155.17g
|
protein: 163.64g
|
carbs: 308.40g
2568  561
Thu 3rd: 1879 99%
fat: 82.09g
|
protein: 60.29g
|
carbs: 229.66g
2568  689
Wed 2nd: 1400 74%
fat: 51.04g
|
protein: 163.11g
|
carbs: 136.67g
3119  1719
Tue 1st: 1435 76%
fat: 58.50g
|
protein: 114.50g
|
carbs: 152.50g
2601  1166
June 2014
Mon 30th: 1604 84%
fat: 70.89g
|
protein: 138.71g
|
carbs: 148.03g
2605  1001
Sun 29th: 1773 93%
fat: 70.25g
|
protein: 108.14g
|
carbs: 212.32g
2942  1169
Sat 28th: 2436 128%
fat: 119.39g
|
protein: 99.95g
|
carbs: 283.96g
2942  506
Fri 27th: 1560 82%
fat: 47.42g
|
protein: 166.38g
|
carbs: 187.33g
2902  1342

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