| December 2023 |
| Sat 23rd: |
269 *
|
15%
|
fat: 21.67g |
| |
protein: 5.85g |
| |
carbs: 16.18g |
|
-
|
-
|
| April 2022 |
| March 2022 |
| Wed 9th: |
1730 *
|
96%
|
fat: 83.85g |
| |
protein: 82.29g |
| |
carbs: 163.29g |
|
-
|
-
|
| Sun 6th: |
1030 *
|
57%
|
fat: 39.02g |
| |
protein: 34.28g |
| |
carbs: 130.25g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
480 *
|
27%
|
fat: 17.00g |
| |
protein: 46.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 3rd: |
1498 *
|
83%
|
fat: 93.94g |
| |
protein: 66.61g |
| |
carbs: 94.71g |
|
-
|
-
|
| Sun 1st: |
1125 *
|
62%
|
fat: 16.50g |
| |
protein: 23.00g |
| |
carbs: 230.80g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
1350 *
|
75%
|
fat: 47.00g |
| |
protein: 67.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
-
|
-
|
|
160*
|
-
|
| Sun 28th: |
-
|
-
|
|
2306*
|
-
|
| Sat 27th: |
-
|
-
|
|
2644*
|
-
|
| Fri 26th: |
-
|
-
|
|
2309*
|
-
|
| Thu 25th: |
1030 *
|
57%
|
fat: 51.00g |
| |
protein: 37.00g |
| |
carbs: 121.00g |
|
2414*
|
 1384
|
| Wed 24th: |
1255 *
|
70%
|
fat: 36.50g |
| |
protein: 100.00g |
| |
carbs: 110.50g |
|
2380*
|
1125
|
| Tue 23rd: |
-
|
-
|
|
2357*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2121*
|
-
|
| Sun 21st: |
-
|
-
|
|
2168*
|
-
|
| Sat 20th: |
-
|
-
|
|
2368*
|
-
|
| Fri 19th: |
-
|
-
|
|
2069*
|
-
|
| Thu 18th: |
-
|
-
|
|
2150*
|
-
|
| Wed 17th: |
-
|
-
|
|
2222*
|
-
|
| Thu 4th: |
-
|
-
|
|
785*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2107*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2359*
|
-
|
| Mon 1st: |
-
|
-
|
|
1411*
|
-
|
| February 2021 |
| Wed 24th: |
-
|
-
|
|
1565*
|
-
|
| Sun 21st: |
-
|
-
|
|
2010*
|
-
|
| Sat 20th: |
-
|
-
|
|
2482*
|
-
|
