jessabridge4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1670 93%
fat: 71.53g
|
protein: 55.32g
|
carbs: 205.26g
2749  1079
Wed 21st: 2865 159%
fat: 120.44g
|
protein: 114.44g
|
carbs: 337.22g
3013  148
Tue 20th: 1482 82%
fat: 50.03g
|
protein: 84.52g
|
carbs: 185.50g
2742  1260
Mon 19th: 2540 141%
fat: 107.15g
|
protein: 94.72g
|
carbs: 310.15g
2742  202
Sun 18th: 1850 103%
fat: 86.58g
|
protein: 72.51g
|
carbs: 192.70g
2742  892
Sat 17th: 3167 176%
fat: 144.17g
|
protein: 116.05g
|
carbs: 352.38g
2742  425
Fri 16th: 1278 71%
fat: 53.33g
|
protein: 101.52g
|
carbs: 70.06g
2742  1464
Thu 15th: 2212 123%
fat: 113.22g
|
protein: 73.67g
|
carbs: 245.95g
2742  530
Wed 14th: 2368 132%
fat: 125.36g
|
protein: 75.52g
|
carbs: 253.90g
2742  374
Tue 13th: 2004 111%
fat: 95.16g
|
protein: 75.44g
|
carbs: 224.82g
2742  738
Mon 12th: 2815 156%
fat: 121.04g
|
protein: 68.44g
|
carbs: 380.73g
3255  440
Sun 11th: 2967 165%
fat: 150.41g
|
protein: 93.62g
|
carbs: 320.40g
2742  225
Sat 10th: 2497 139%
fat: 88.00g
|
protein: 85.14g
|
carbs: 358.93g
2742  245
Fri 9th: 2614 145%
fat: 126.20g
|
protein: 57.80g
|
carbs: 321.77g
2742  128
Thu 8th: 2212 123%
fat: 113.22g
|
protein: 73.67g
|
carbs: 245.95g
2747  535
Wed 7th: 2663 148%
fat: 130.98g
|
protein: 87.72g
|
carbs: 305.20g
2747  84
Tue 6th: 1883 105%
fat: 74.87g
|
protein: 82.64g
|
carbs: 226.75g
2758  875
Mon 5th: 1589 88%
fat: 48.74g
|
protein: 85.75g
|
carbs: 169.99g
2758  1169
December 2014
Mon 15th: 158 * 9%
fat: 4.29g
|
protein: 5.40g
|
carbs: 24.82g
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