jessabridge4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 1717 90%
fat: 45.95g
|
protein: 41.65g
|
carbs: 302.50g
- -
Thu 16th: 1570 83%
fat: 51.00g
|
protein: 61.02g
|
carbs: 221.00g
1910*  340
Wed 15th: 2497 131%
fat: 101.87g
|
protein: 85.49g
|
carbs: 320.11g
2197*  300
Tue 14th: 2343 123%
fat: 77.33g
|
protein: 78.78g
|
carbs: 351.57g
- -
Mon 13th: 1385 73%
fat: 54.27g
|
protein: 42.08g
|
carbs: 187.16g
- -
Sun 12th: 1245 66%
fat: 54.15g
|
protein: 34.91g
|
carbs: 159.42g
- -
Sat 11th: 2862 151%
fat: 136.89g
|
protein: 74.56g
|
carbs: 334.64g
- -
Fri 10th: 1675 88%
fat: 89.07g
|
protein: 62.91g
|
carbs: 150.35g
- -
Thu 9th: 1790 94%
fat: 61.00g
|
protein: 37.00g
|
carbs: 285.00g
- -
Wed 8th: 1880 99%
fat: 52.25g
|
protein: 62.45g
|
carbs: 272.00g
701*  1179
Tue 7th: 1565 82%
fat: 53.82g
|
protein: 60.26g
|
carbs: 184.53g
2315*  750
Mon 6th: 1831 96%
fat: 57.24g
|
protein: 51.38g
|
carbs: 285.88g
- -
Sun 5th: 1408 74%
fat: 39.69g
|
protein: 50.53g
|
carbs: 224.18g
- -
Sat 4th: 1882 99%
fat: 58.52g
|
protein: 64.26g
|
carbs: 280.90g
554*  1328
Fri 3rd: 970 51%
fat: 20.00g
|
protein: 28.00g
|
carbs: 141.00g
2070*  1100
Thu 2nd: 1178 62%
fat: 21.10g
|
protein: 31.28g
|
carbs: 191.00g
1862*  684
Wed 1st: 1193 63%
fat: 29.85g
|
protein: 31.28g
|
carbs: 203.50g
1862*  669
January 2017
Tue 31st: 1016 53%
fat: 19.00g
|
protein: 14.00g
|
carbs: 205.00g
2132*  1116
Mon 30th: 1110 58%
fat: 19.40g
|
protein: 33.40g
|
carbs: 208.00g
1866*  756
Sun 29th: 1658 87%
fat: 71.27g
|
protein: 61.38g
|
carbs: 191.74g
1862*  204

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