jessabridge4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 830 44%
fat: 34.56g
|
protein: 53.28g
|
carbs: 74.62g
- -
Wed 7th: 2414 127%
fat: 85.41g
|
protein: 42.47g
|
carbs: 401.26g
- -
Tue 6th: 2218 117%
fat: 88.90g
|
protein: 99.08g
|
carbs: 220.59g
1729*  489
Mon 5th: 1477 78%
fat: 28.38g
|
protein: 63.28g
|
carbs: 249.63g
1867*  390
Sun 4th: 2095 110%
fat: 64.87g
|
protein: 68.62g
|
carbs: 316.12g
2153*  58
Sat 3rd: 2972 156%
fat: 111.06g
|
protein: 91.07g
|
carbs: 417.08g
- -
Fri 2nd: 1509 79%
fat: 47.02g
|
protein: 69.20g
|
carbs: 207.97g
- -
Thu 1st: 1461 77%
fat: 41.08g
|
protein: 99.85g
|
carbs: 168.76g
- -
November 2016
Wed 30th: 1696 89%
fat: 59.92g
|
protein: 82.42g
|
carbs: 215.55g
841*  855
Tue 29th: 1607 85%
fat: 56.22g
|
protein: 102.75g
|
carbs: 139.59g
1867*  260
Mon 28th: 1344 71%
fat: 53.64g
|
protein: 65.08g
|
carbs: 149.11g
1422*  78
Sun 27th: 1787 94%
fat: 77.20g
|
protein: 76.70g
|
carbs: 196.70g
1867*  80
Sat 26th: 2257 119%
fat: 122.91g
|
protein: 85.06g
|
carbs: 209.40g
1867*  390
Fri 25th: 1578 83%
fat: 53.40g
|
protein: 14.96g
|
carbs: 269.50g
1869*  291
Thu 24th: 2947 155%
fat: 114.12g
|
protein: 80.41g
|
carbs: 416.88g
1867*  1080
Wed 23rd: 1680 88%
fat: 42.66g
|
protein: 50.52g
|
carbs: 281.08g
2691*  1011
Tue 22nd: 2222 117%
fat: 107.50g
|
protein: 62.23g
|
carbs: 268.53g
2225*  3
Mon 21st: 1861 98%
fat: 94.52g
|
protein: 61.33g
|
carbs: 197.88g
2456*  595
Sun 20th: 3123 164%
fat: 115.36g
|
protein: 76.70g
|
carbs: 473.63g
1867*  1256
Sat 19th: 1459 * 77%
fat: 59.24g
|
protein: 57.52g
|
carbs: 169.79g
1867*  408

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