HCB's Journal, 01 October 2012

This is my weekly "big picture" to help myself stay motivated:

26 weeks – 53.8 pounds – weekly average 2.06 pounds – 64.86% toward goal

Diet Calendar Entries for 01 October 2012:
1066 kcal Fat: 26.84g | Prot: 110.58g | Carb: 116.28g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Super Advanced Whey Protein - Chocolate, Pure Almond Milk - Original, water. Lunch: Trader Joe's Turkey Jerky, Low Fat 2% Small Curd Cottage Cheese, water. Dinner: olive oil, red pepper, mushrooms, sweet potato, brocolli, Roast Beef (Lean Only Eaten), water. Snacks/Other: blackberries, Strawberries, All Bran Buds, Fage 2% greek yogurt, water. more...
2893 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes, Circuit Training - 30 minutes. more...
on diet HCB's own diet  


01 Oct 12 by member: I odd 8
That is a great big picture!! 
01 Oct 12 by member: skwhite
Feels good to look at the "big picture", doesn't it? :) You're doing amazing! 
02 Oct 12 by member: monika7724


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