HCB's Journal, 01 October 2012

This is my weekly "big picture" to help myself stay motivated:

26 weeks – 53.8 pounds – weekly average 2.06 pounds – 64.86% toward goal

Diet Calendar Entries for 01 October 2012:
1066 kcal Fat: 26.84g | Prot: 110.58g | Carb: 116.28g.   Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds), Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate. Lunch: Trader Joe's Turkey Jerky, Low Fat 2% Small Curd Cottage Cheese, water. Dinner: water, Roast Beef (Lean Only Eaten), olive oil, brocolli, mushrooms, sweet potato, red pepper. Snacks/Other: All Bran Buds, blackberries, Strawberries, water, Fage 2% greek yogurt. more...
2893 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes, Circuit Training - 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
AWESOME! 
01 Oct 12 by member: I odd 8
That is a great big picture!! 
01 Oct 12 by member: skwhite
Feels good to look at the "big picture", doesn't it? :) You're doing amazing! 
02 Oct 12 by member: monika7724

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (01 Oct)
 next entry - HCB  (02 Oct)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

HCB's Buddies

northernmusician commented on ClassicRocker's Journal Entry.
jparlett and carole160 are now buddies.
ctlss updated their Food Diary.
Draglist supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

Wolfsbane recorded a Journal Entry and a Weigh In at 239.2 lb.
dollar89milkshake recorded a Weigh In at 198.4 lb.
kawaiimia recorded a Weigh In at 109.1 lb.
Paketbote recorded a Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.