HCB's Journal, 01 October 2012

This is my weekly "big picture" to help myself stay motivated:

26 weeks – 53.8 pounds – weekly average 2.06 pounds – 64.86% toward goal

Diet Calendar Entries for 01 October 2012:
1066 kcal Fat: 26.84g | Prot: 110.58g | Carb: 116.28g.   Breakfast: 2% Fat Milk, water, Coffee (Brewed From Grounds), Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate. Lunch: water, Trader Joe's Turkey Jerky, Low Fat 2% Small Curd Cottage Cheese. Dinner: olive oil, water, Roast Beef (Lean Only Eaten), brocolli, mushrooms, sweet potato, red pepper. Snacks/Other: water, blackberries, Strawberries, Fage 2% greek yogurt, All Bran Buds. more...
2893 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes, Circuit Training - 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
AWESOME! 
01 Oct 12 by member: I odd 8
That is a great big picture!! 
01 Oct 12 by member: skwhite
Feels good to look at the "big picture", doesn't it? :) You're doing amazing! 
02 Oct 12 by member: monika7724

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (01 Oct)
 next entry - HCB  (02 Oct)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

HCB's Buddies

ClassicRocker commented on NowIunderstand's Journal Entry.

Other Member Diet Recent Activity

OgreJ supported jmb3450's Journal Entry.
sharon128 updated their Exercise Diary.
AilaOne recorded a Journal Entry and a Weigh In at 138.9 lb.
jjean1226 recorded a Journal Entry.
Stieg recorded a Weigh In at 234.0 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 184.6 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 171.3 lb.
sandycatiller commented on their Journal Entry.