Weigh In record (no journal entry) for 05 April 2008
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2008:
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1355 kcal
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Fat: 61.50g | Prot: 49.03g | Carb: 171.81g.
Breakfast: 12-Grain All Natural Bread, Sugar Free Peach Preserves, Naturally More Peanut Butter, water, coffee. Lunch: Turkey bacon, cooked, egg, mayonnaise. Dinner: grits, bacon, Fried Egg , butter, Waffle, Plain . Snacks/Other: pistachio. more...
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losing 1.5 lb a week
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 Comments
Look at you sneaking in here with a 1.5 lb loss and no journal! You are 1 ounce away from being in the 170's and nothing to say? Way to go sis! I am so proud of you for doing all that exercise and for motivating the other nurses on your floor to join in. I can feel your excitement every time I talk to you. You finally BELIEVE you can do this!
05 Apr 08 by member: KellyBo
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Great loss this week, Cheryl - and well deserved with all that exercise you've been doing! Thanks for all your support, especially today when I've been so miserable over my gain. GO TRAILBLAZERS!!!
05 Apr 08 by member: Lucybell33
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