Weigh In record (no journal entry) for 04 April 2008
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2008:
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1500 kcal
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Fat: 21.30g | Prot: 185.40g | Carb: 102.11g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, green tea, protein powder. Dinner: Oatmeal, instant plain, green tea, protein powder. Snacks/Other: beer lite. more...
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2445 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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