harishsr's Journal, 02 April 2008

10.6% body fat

Diet Calendar Entries for 02 April 2008:
1480 kcal Fat: 36.50g | Prot: 188.00g | Carb: 108.50g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Supreme Protein bar, carb conscious, Oatmeal, instant plain, green tea, protein powder. Dinner: Oatmeal, instant plain, green tea, Omega 3 Creamy Peanut Butter, protein powder. more...
2567 kcal Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 49 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...

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