harishsr's Journal, 07 April 2008

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Weigh In record (no journal entry) for 07 April 2008

139.6 lb Lost so far: 18.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2008:

1480 kcal

Fat: 49.50g | Prot: 146.00g | Carb: 133.50g. Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: protein bar. more...

2128 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 6/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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harishsr's Journal, 07 April 2008

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