mrad0408's Journal, 29 September 2012

Doing better at eating healthier, need to improve exercise
152.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
893 kcal Fat: 37.16g | Prot: 30.99g | Carb: 108.08g.   Breakfast: Raisin Toast, Bacon, scrambled egg with cheese, tea. Lunch: turkey breast sandwich, sobe water, coconut macroons. Dinner: mixed green salad, rice pilaf, herbal mint tea. more...
1947 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet mrad0408's own diet   losing 0.3 lb a week

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