mrad0408's Journal, 29 September 2012

Doing better at eating healthier, need to improve exercise
152.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
893 kcal Fat: 37.16g | Prot: 30.99g | Carb: 108.08g.   Breakfast: Bacon, scrambled egg with cheese, Raisin Toast, tea. Lunch: turkey breast sandwich, sobe water, coconut macroons. Dinner: mixed green salad, herbal mint tea, rice pilaf. more...
1947 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet mrad0408's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrad0408's own diet



mrad0408's weight history


mrad0408's Recent Activity

mrad0408's Own Activity

No recent activity.

mrad0408's Buddies

No recent activity.

Other Member Diet Recent Activity

jbaillio recorded a Weigh In at 199.0 lb.
michalos_k recorded a Weigh In at 180.8 lb.
Nancilaw updated their Food Diary.
MKraut recorded a Weigh In at 145.0 lb.
Veronica Costie recorded a Weigh In at 192.6 lb.
kathydarling recorded a Weigh In at 151.0 lb.
kattay updated their Exercise Diary.
Kotchi updated their Food Diary.