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Weight : 158.5
Waist: 33
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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838 kcal
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Fat: 31.05g | Prot: 69.28g | Carb: 62.50g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds) , BSQK SHK&PR BTRMLK PNCK FAM S. Lunch: Bacon Jerky. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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