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Sljackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 160 * 8%
fat: 3.50g
|
protein: 25.00g
|
carbs: 7.00g
- -
Tue 10th: 1360 * 65%
fat: 117.69g
|
protein: 74.39g
|
carbs: 95.33g
- -
April 2014
Tue 29th: 612 * 29%
fat: 26.17g
|
protein: 66.18g
|
carbs: 28.48g
1970*  1358
Wed 16th: 1274 * 61%
fat: 69.88g
|
protein: 93.97g
|
carbs: 62.41g
- -
Tue 15th: 1594 * 76%
fat: 91.01g
|
protein: 78.32g
|
carbs: 110.69g
1894*  300
December 2013
Fri 27th: 635 * 30%
fat: 13.30g
|
protein: 78.28g
|
carbs: 44.50g
- -
Thu 26th: 1140 * 54%
fat: 49.21g
|
protein: 79.97g
|
carbs: 84.32g
2754*  1614
Mon 23rd: 724 * 34%
fat: 34.63g
|
protein: 55.98g
|
carbs: 54.14g
- -
October 2013
Sat 26th: 780 * 37%
fat: 32.00g
|
protein: 25.00g
|
carbs: 95.00g
2083*  1303
Fri 25th: 1380 * 66%
fat: 62.55g
|
protein: 63.28g
|
carbs: 137.00g
2335*  955
Thu 24th: 1329 * 63%
fat: 71.13g
|
protein: 89.48g
|
carbs: 83.14g
3186*  1857
Thu 10th: 675 * 32%
fat: 36.45g
|
protein: 41.28g
|
carbs: 42.00g
- -
Wed 9th: 1687 * 80%
fat: 89.60g
|
protein: 162.39g
|
carbs: 47.87g
2105*  418
Tue 8th: 1324 * 63%
fat: 48.63g
|
protein: 87.35g
|
carbs: 122.19g
- -
Sun 6th: 897 * 43%
fat: 37.17g
|
protein: 59.48g
|
carbs: 76.08g
3195*  2298
September 2013
Fri 6th: 1215 * 58%
fat: 49.50g
|
protein: 111.25g
|
carbs: 81.00g
- -
Wed 4th: 1468 * 70%
fat: 52.30g
|
protein: 149.86g
|
carbs: 95.81g
2432*  964
Tue 3rd: 1523 * 73%
fat: 44.35g
|
protein: 173.76g
|
carbs: 94.33g
2309*  786
Mon 2nd: 1988 * 95%
fat: 105.20g
|
protein: 151.68g
|
carbs: 103.25g
2131*  143
August 2013
Thu 1st: 200 * 10%
fat: 7.05g
|
protein: 5.28g
|
carbs: 30.00g
- -

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