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Waist: 32
Weight: 157.5
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1699 kcal
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Fat: 75.74g | Prot: 115.99g | Carb: 129.53g.
Breakfast: Bacon, Kraft American Singles, Cremora Non-Dairy Coffee Creamer, Large Grade A Eggs, Crustini Rolls. Lunch: Grands! Biscuits - Flaky Layers Butter Tastin', Mild Chicken Breast. Dinner: black olives sliced, Chicken Breast Meat (Broilers or Fryers) , Light Ranch Dressing, Lettuce, Tomatoes. Snacks/Other: Pound Cake, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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