|
Weight: 156.5
Waist: 32"
|
158.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1527 kcal
|
Fat: 75.15g | Prot: 109.88g | Carb: 96.35g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Caramel Macchiato Coffee Creamer, Sausage Biscuit (Large). Lunch: black olives sliced, Chicken Breast Meat (Broilers or Fryers) , Light Ranch Dressing, Lettuce, Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Light Ranch Dressing, Lettuce, Tomatoes. Snacks/Other: Biscoff, Deli Select Ultra Thin Honey Ham, Natural String Cheese Part Skim, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sljackson's weight history
|