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I cannot believe I have finally reached the 20 pound mark. I am so proud of myself. I still have to work on some of my eating habits, but I am confident that over time I will get back to the right way of eating. It is a good day...
Diet Calendar Entries for 25 September 2012:
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1797 kcal
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Fat: 48.96g | Prot: 69.12g | Carb: 280.80g.
Breakfast: crystal light iced tea on the go, strawberries, carbmaster, bananas, water. Lunch: water, unsweet tea, mexican refried beans, mexican rice, restaurant tortilla chips, salsa, Vegetable & Bean Quesadilla. Dinner: sourdough crackers wasa, kraft 2% american singles, oscar meyer deli fresh mesquite turkey. Snacks/Other: strawberries, sugar free jello, sugar free popsicles, low fat vanilla ice cream sandwhich kroger, strawberry cake. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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