GraceGL66's Journal, 25 September 2012

I cannot believe I have finally reached the 20 pound mark. I am so proud of myself. I still have to work on some of my eating habits, but I am confident that over time I will get back to the right way of eating. It is a good day...
170.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1797 kcal Fat: 48.96g | Prot: 69.12g | Carb: 280.80g.   Breakfast: bananas, strawberries, carbmaster, crystal light iced tea on the go, water. Lunch: water, mexican refried beans, unsweet tea, mexican rice, Vegetable & Bean Quesadilla, restaurant tortilla chips, salsa. Dinner: sourdough crackers wasa, oscar meyer deli fresh mesquite turkey, kraft 2% american singles. Snacks/Other: strawberries, sugar free popsicles, low fat vanilla ice cream sandwhich kroger, strawberry cake, sugar free jello. more...
2270 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   losing 2.5 lb a week

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Comments 
Great job!!! 
25 Sep 12 by member: Suzi161
Congrats on reaching that 20 lb mark! I hope the rest of your day goes well too. :) 
25 Sep 12 by member: kimjinxie
Awesome! Feel great about your accomplishment and stick with it until you reach your goals! 
25 Sep 12 by member: HCB

     
 

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