GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 380 * 27%
fat: 9.18g
|
protein: 21.46g
|
carbs: 56.54g
- -
Tue 21st: 152 * 11%
fat: 2.16g
|
protein: 13.09g
|
carbs: 19.94g
- -
Mon 20th: 1449 * 104%
fat: 33.07g
|
protein: 88.62g
|
carbs: 204.04g
2762*  1313
Mon 13th: 295 * 21%
fat: 7.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
Fri 3rd: 1009 * 72%
fat: 44.40g
|
protein: 42.10g
|
carbs: 116.80g
- -
Wed 1st: 340 * 24%
fat: 5.50g
|
protein: 11.00g
|
carbs: 68.00g
- -
May 2016
Tue 31st: 1333 95%
fat: 50.59g
|
protein: 56.06g
|
carbs: 164.23g
- -
Fri 27th: 239 * 17%
fat: 1.36g
|
protein: 9.00g
|
carbs: 48.08g
2674*  2435
Thu 26th: 1382 * 99%
fat: 45.86g
|
protein: 75.19g
|
carbs: 177.89g
- -
Wed 25th: 1403 * 100%
fat: 52.34g
|
protein: 53.93g
|
carbs: 176.26g
2775*  1372
Tue 24th: 1295 * 92%
fat: 32.30g
|
protein: 52.79g
|
carbs: 203.41g
2556*  1261
Mon 23rd: 1892 * 135%
fat: 76.95g
|
protein: 69.29g
|
carbs: 231.89g
- -
Fri 20th: 144 * 10%
fat: 1.50g
|
protein: 12.50g
|
carbs: 20.60g
- -
Thu 19th: 1325 * 95%
fat: 47.69g
|
protein: 54.09g
|
carbs: 173.26g
- -
Wed 18th: 1350 * 96%
fat: 37.99g
|
protein: 59.58g
|
carbs: 190.55g
2622*  1272
Tue 17th: 1566 * 112%
fat: 44.64g
|
protein: 77.59g
|
carbs: 241.93g
- -
Mon 16th: 1387 * 99%
fat: 43.13g
|
protein: 65.17g
|
carbs: 201.72g
- -
Fri 13th: 224 * 16%
fat: 2.33g
|
protein: 13.75g
|
carbs: 39.69g
- -
Thu 12th: 1382 * 99%
fat: 38.05g
|
protein: 41.31g
|
carbs: 216.82g
- -
Wed 11th: 1597 * 114%
fat: 65.78g
|
protein: 63.20g
|
carbs: 195.11g
- -

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