GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1220 * 81%
fat: 26.87g
|
protein: 57.92g
|
carbs: 185.86g
2092*  872
Sat 18th: 1655 * 110%
fat: 72.88g
|
protein: 63.26g
|
carbs: 108.34g
2245*  590
Fri 17th: 1128 * 75%
fat: 44.58g
|
protein: 59.58g
|
carbs: 127.88g
- -
Thu 16th: 1272 * 85%
fat: 39.23g
|
protein: 74.38g
|
carbs: 156.08g
- -
Wed 15th: 1225 * 82%
fat: 31.64g
|
protein: 60.94g
|
carbs: 175.80g
- -
Tue 14th: 1359 * 91%
fat: 33.49g
|
protein: 56.57g
|
carbs: 207.23g
- -
Fri 10th: 618 * 41%
fat: 12.17g
|
protein: 29.84g
|
carbs: 94.73g
- -
Thu 9th: 1241 * 83%
fat: 24.23g
|
protein: 98.48g
|
carbs: 157.73g
- -
Wed 8th: 1271 * 85%
fat: 21.15g
|
protein: 87.30g
|
carbs: 184.27g
- -
Tue 7th: 1135 * 76%
fat: 42.69g
|
protein: 75.28g
|
carbs: 116.21g
- -
Thu 2nd: 260 * 17%
fat: 6.00g
|
protein: 10.00g
|
carbs: 45.00g
- -
Wed 1st: 1360 * 91%
fat: 25.50g
|
protein: 74.00g
|
carbs: 210.50g
- -
September 2014
Tue 30th: 1356 * 90%
fat: 38.58g
|
protein: 54.99g
|
carbs: 197.88g
- -
Mon 29th: 1345 * 90%
fat: 38.50g
|
protein: 85.00g
|
carbs: 182.00g
2505*  1160
Fri 26th: 1319 * 88%
fat: 48.05g
|
protein: 51.61g
|
carbs: 151.10g
2525*  1206
Thu 25th: 1725 * 115%
fat: 56.16g
|
protein: 63.76g
|
carbs: 256.33g
- -
Wed 24th: 1273 * 85%
fat: 34.34g
|
protein: 41.82g
|
carbs: 208.33g
- -
Tue 23rd: 1365 * 91%
fat: 45.25g
|
protein: 63.81g
|
carbs: 182.36g
2428*  1063
Fri 19th: 735 * 49%
fat: 20.29g
|
protein: 53.36g
|
carbs: 96.39g
- -
Thu 18th: 1434 * 96%
fat: 55.91g
|
protein: 80.98g
|
carbs: 162.37g
- -

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