GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 800 * 53%
fat: 25.67g
|
protein: 39.01g
|
carbs: 108.04g
- -
Wed 10th: 1112 * 74%
fat: 23.89g
|
protein: 52.85g
|
carbs: 181.44g
2530*  1418
Tue 9th: 1618 * 108%
fat: 47.71g
|
protein: 56.62g
|
carbs: 244.46g
- -
Thu 4th: 234 * 16%
fat: 5.06g
|
protein: 22.43g
|
carbs: 18.91g
- -
Wed 3rd: 1779 * 119%
fat: 69.04g
|
protein: 78.85g
|
carbs: 217.82g
- -
August 2014
Wed 27th: 324 * 22%
fat: 5.56g
|
protein: 22.43g
|
carbs: 52.91g
- -
Tue 26th: 1433 * 96%
fat: 25.11g
|
protein: 76.69g
|
carbs: 223.38g
- -
Thu 21st: 1589 * 106%
fat: 60.08g
|
protein: 53.50g
|
carbs: 211.51g
- -
Wed 20th: 1341 * 89%
fat: 44.20g
|
protein: 55.54g
|
carbs: 185.63g
2531*  1190
Tue 19th: 1134 * 76%
fat: 47.03g
|
protein: 48.58g
|
carbs: 150.61g
2467*  1333
Mon 18th: 1305 * 87%
fat: 28.38g
|
protein: 51.90g
|
carbs: 186.48g
- -
Sun 17th: 2150 * 143%
fat: 109.58g
|
protein: 80.08g
|
carbs: 216.61g
2278*  128
Sat 16th: 1305 * 87%
fat: 47.38g
|
protein: 46.60g
|
carbs: 181.69g
2252*  947
Fri 15th: 1463 * 98%
fat: 48.67g
|
protein: 51.31g
|
carbs: 215.93g
- -
Thu 14th: 1253 * 84%
fat: 37.00g
|
protein: 24.23g
|
carbs: 205.11g
- -
Wed 13th: 1305 * 87%
fat: 37.43g
|
protein: 43.48g
|
carbs: 202.58g
2471*  1166
Tue 12th: 1668 * 111%
fat: 52.77g
|
protein: 72.21g
|
carbs: 227.90g
2471*  803
Thu 7th: 206 * 14%
fat: 5.23g
|
protein: 20.93g
|
carbs: 36.48g
- -
Wed 6th: 1197 * 80%
fat: 34.82g
|
protein: 64.25g
|
carbs: 156.19g
2493*  1296
July 2014
Wed 30th: 787 * 52%
fat: 23.65g
|
protein: 38.24g
|
carbs: 95.44g
- -

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