GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 251 * 21%
fat: 2.16g
|
protein: 15.29g
|
carbs: 41.94g
- -
Thu 28th: 1199 * 86%
fat: 30.12g
|
protein: 59.04g
|
carbs: 184.44g
- -
Wed 27th: 935 * 67%
fat: 23.50g
|
protein: 60.50g
|
carbs: 121.50g
- -
Tue 26th: 872 * 62%
fat: 33.05g
|
protein: 55.13g
|
carbs: 95.67g
2834*  1962
Mon 25th: 796 * 57%
fat: 17.16g
|
protein: 84.36g
|
carbs: 81.48g
- -
Fri 22nd: 882 * 63%
fat: 32.13g
|
protein: 36.03g
|
carbs: 121.75g
- -
Thu 21st: 1119 * 80%
fat: 50.17g
|
protein: 56.08g
|
carbs: 107.52g
- -
Wed 20th: 1652 * 118%
fat: 61.71g
|
protein: 77.11g
|
carbs: 174.12g
2798*  1146
Tue 19th: 1530 * 109%
fat: 75.38g
|
protein: 58.67g
|
carbs: 162.93g
- -
Mon 18th: 1327 * 95%
fat: 39.77g
|
protein: 52.72g
|
carbs: 195.79g
- -
Wed 13th: 290 * 21%
fat: 6.00g
|
protein: 21.00g
|
carbs: 38.00g
- -
Tue 12th: 1652 * 118%
fat: 23.12g
|
protein: 103.27g
|
carbs: 160.91g
- -
Mon 11th: 183 * 13%
fat: 4.66g
|
protein: 14.09g
|
carbs: 20.44g
- -
Fri 1st: 835 * 60%
fat: 44.10g
|
protein: 42.25g
|
carbs: 70.70g
- -
June 2016
Thu 30th: 1825 * 130%
fat: 36.44g
|
protein: 68.81g
|
carbs: 242.79g
- -
Wed 29th: 1430 * 102%
fat: 36.93g
|
protein: 56.98g
|
carbs: 229.58g
2950*  1520
Tue 28th: 1465 * 105%
fat: 49.13g
|
protein: 54.54g
|
carbs: 210.14g
2455*  990
Mon 27th: 1579 * 113%
fat: 28.85g
|
protein: 77.58g
|
carbs: 153.96g
- -
Wed 22nd: 380 * 27%
fat: 9.18g
|
protein: 21.46g
|
carbs: 56.54g
- -
Tue 21st: 152 * 11%
fat: 2.16g
|
protein: 13.09g
|
carbs: 19.94g
- -

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