GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 866 * 58%
fat: 31.14g
|
protein: 35.41g
|
carbs: 118.26g
- -
Wed 17th: 1261 * 84%
fat: 52.66g
|
protein: 74.43g
|
carbs: 130.70g
- -
Tue 16th: 1305 * 87%
fat: 42.76g
|
protein: 54.55g
|
carbs: 152.94g
2505*  1200
Fri 12th: 238 * 16%
fat: 3.39g
|
protein: 15.91g
|
carbs: 36.51g
- -
Thu 11th: 1677 * 112%
fat: 54.75g
|
protein: 92.10g
|
carbs: 212.33g
2536*  859
Wed 10th: 1549 * 103%
fat: 51.96g
|
protein: 65.55g
|
carbs: 189.79g
- -
Tue 9th: 1097 * 73%
fat: 36.04g
|
protein: 71.37g
|
carbs: 125.20g
2645*  1548
Mon 8th: 1289 * 86%
fat: 19.44g
|
protein: 69.68g
|
carbs: 165.78g
- -
Fri 5th: 747 * 50%
fat: 8.89g
|
protein: 47.39g
|
carbs: 113.77g
- -
Thu 4th: 1266 * 84%
fat: 52.00g
|
protein: 55.53g
|
carbs: 149.75g
2551*  1285
Wed 3rd: 1726 * 115%
fat: 66.75g
|
protein: 78.20g
|
carbs: 210.91g
2259*  533
November 2014
Wed 26th: 298 * 20%
fat: 3.39g
|
protein: 16.91g
|
carbs: 50.51g
2337*  2039
Thu 20th: 258 * 17%
fat: 1.56g
|
protein: 20.43g
|
carbs: 36.91g
- -
Wed 19th: 1211 * 81%
fat: 46.99g
|
protein: 51.70g
|
carbs: 151.65g
- -
Wed 12th: 840 * 56%
fat: 20.43g
|
protein: 33.33g
|
carbs: 132.13g
- -
Tue 11th: 1205 * 80%
fat: 34.37g
|
protein: 45.86g
|
carbs: 191.31g
- -
Thu 6th: 289 * 19%
fat: 1.56g
|
protein: 15.93g
|
carbs: 55.41g
2385*  2096
Wed 5th: 1177 * 78%
fat: 35.35g
|
protein: 79.44g
|
carbs: 139.43g
- -
Tue 4th: 796 * 53%
fat: 29.31g
|
protein: 42.93g
|
carbs: 97.41g
- -
Mon 3rd: 1190 * 79%
fat: 35.11g
|
protein: 75.57g
|
carbs: 147.34g
2597*  1407

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