GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 258 * 17%
fat: 1.56g
|
protein: 20.43g
|
carbs: 36.91g
- -
Wed 19th: 1211 * 81%
fat: 46.99g
|
protein: 51.70g
|
carbs: 151.65g
- -
Wed 12th: 840 * 56%
fat: 20.43g
|
protein: 33.33g
|
carbs: 132.13g
- -
Tue 11th: 1205 * 80%
fat: 34.37g
|
protein: 45.86g
|
carbs: 191.31g
- -
Thu 6th: 289 * 19%
fat: 1.56g
|
protein: 15.93g
|
carbs: 55.41g
2385*  2096
Wed 5th: 1177 * 78%
fat: 35.35g
|
protein: 79.44g
|
carbs: 139.43g
- -
Tue 4th: 796 * 53%
fat: 29.31g
|
protein: 42.93g
|
carbs: 97.41g
- -
Mon 3rd: 1190 * 79%
fat: 35.11g
|
protein: 75.57g
|
carbs: 147.34g
2597*  1407
Sun 2nd: 1691 * 113%
fat: 55.26g
|
protein: 44.58g
|
carbs: 205.03g
- -
Sat 1st: 1468 * 98%
fat: 55.02g
|
protein: 60.85g
|
carbs: 144.31g
2102*  634
October 2014
Fri 31st: 954 * 64%
fat: 26.37g
|
protein: 38.94g
|
carbs: 144.86g
- -
Thu 30th: 1399 * 93%
fat: 48.18g
|
protein: 80.50g
|
carbs: 160.48g
- -
Wed 29th: 1096 * 73%
fat: 31.24g
|
protein: 54.48g
|
carbs: 155.72g
- -
Tue 28th: 1403 * 94%
fat: 30.70g
|
protein: 59.62g
|
carbs: 189.56g
- -
Mon 27th: 1218 * 81%
fat: 31.25g
|
protein: 54.66g
|
carbs: 192.08g
- -
Fri 24th: 758 * 51%
fat: 11.72g
|
protein: 43.19g
|
carbs: 124.62g
- -
Thu 23rd: 1085 * 72%
fat: 35.69g
|
protein: 63.73g
|
carbs: 136.55g
- -
Wed 22nd: 1498 * 100%
fat: 43.97g
|
protein: 66.61g
|
carbs: 221.84g
- -
Tue 21st: 1496 * 100%
fat: 62.53g
|
protein: 69.97g
|
carbs: 164.22g
2441*  945
Mon 20th: 1210 * 81%
fat: 27.62g
|
protein: 81.86g
|
carbs: 160.86g
- -

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