GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 889 * 64%
fat: 17.40g
|
protein: 49.81g
|
carbs: 130.72g
- -
Wed 27th: 1406 * 100%
fat: 35.53g
|
protein: 63.36g
|
carbs: 207.17g
2739*  1333
Tue 26th: 1598 * 114%
fat: 54.33g
|
protein: 51.29g
|
carbs: 231.75g
- -
Mon 25th: 1463 * 98%
fat: 41.75g
|
protein: 37.25g
|
carbs: 229.00g
2649*  1186
Thu 21st: 330 * 22%
fat: 7.00g
|
protein: 11.00g
|
carbs: 61.00g
- -
Wed 20th: 1990 * 133%
fat: 109.00g
|
protein: 47.00g
|
carbs: 213.00g
- -
Tue 19th: 1295 * 86%
fat: 46.13g
|
protein: 43.55g
|
carbs: 180.90g
- -
Thu 14th: 270 * 18%
fat: 6.00g
|
protein: 21.00g
|
carbs: 37.00g
- -
Wed 13th: 1636 * 109%
fat: 49.59g
|
protein: 75.99g
|
carbs: 217.29g
- -
Tue 12th: 1397 * 93%
fat: 51.98g
|
protein: 74.94g
|
carbs: 152.82g
- -
Mon 11th: 1639 * 109%
fat: 43.48g
|
protein: 77.84g
|
carbs: 232.89g
- -
Fri 8th: 794 * 53%
fat: 22.92g
|
protein: 31.83g
|
carbs: 118.89g
- -
Thu 7th: 1573 * 105%
fat: 61.38g
|
protein: 74.07g
|
carbs: 152.03g
- -
Wed 6th: 1451 * 97%
fat: 46.76g
|
protein: 84.21g
|
carbs: 168.69g
- -
Tue 5th: 1394 * 93%
fat: 51.38g
|
protein: 60.68g
|
carbs: 145.21g
2566*  1172
Mon 4th: 1567 * 104%
fat: 36.53g
|
protein: 71.46g
|
carbs: 232.03g
2578*  1011
Fri 1st: 840 * 56%
fat: 22.00g
|
protein: 29.00g
|
carbs: 134.50g
- -
March 2016
Thu 31st: 1250 * 83%
fat: 48.43g
|
protein: 59.59g
|
carbs: 128.15g
- -
Wed 30th: 1560 * 104%
fat: 54.39g
|
protein: 85.29g
|
carbs: 190.95g
- -
Tue 29th: 1135 * 76%
fat: 29.95g
|
protein: 58.30g
|
carbs: 171.36g
- -

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