GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 718 * 48%
fat: 22.13g
|
protein: 33.27g
|
carbs: 94.50g
- -
Mon 2nd: 665 * 44%
fat: 11.75g
|
protein: 24.00g
|
carbs: 109.00g
- -
Sun 1st: 1214 * 81%
fat: 30.19g
|
protein: 71.38g
|
carbs: 132.99g
2290*  1076
February 2015
Sat 28th: 1499 * 100%
fat: 42.26g
|
protein: 98.65g
|
carbs: 158.66g
2196*  697
Fri 27th: 1197 * 80%
fat: 20.02g
|
protein: 46.92g
|
carbs: 155.94g
- -
Thu 26th: 1393 * 93%
fat: 55.32g
|
protein: 78.27g
|
carbs: 176.96g
- -
Wed 25th: 1188 * 79%
fat: 26.94g
|
protein: 56.28g
|
carbs: 183.71g
- -
Tue 24th: 840 * 56%
fat: 21.50g
|
protein: 44.50g
|
carbs: 120.00g
- -
Thu 19th: 725 * 48%
fat: 25.11g
|
protein: 44.06g
|
carbs: 82.28g
- -
Wed 18th: 877 * 58%
fat: 18.07g
|
protein: 53.85g
|
carbs: 139.35g
- -
Tue 17th: 1180 * 79%
fat: 53.34g
|
protein: 67.99g
|
carbs: 137.29g
- -
Mon 16th: 977 * 65%
fat: 23.09g
|
protein: 27.99g
|
carbs: 169.41g
- -
Thu 12th: 740 * 49%
fat: 18.03g
|
protein: 27.87g
|
carbs: 118.60g
- -
Wed 11th: 1208 * 81%
fat: 21.50g
|
protein: 76.10g
|
carbs: 155.03g
- -
Tue 10th: 1635 * 109%
fat: 53.87g
|
protein: 48.73g
|
carbs: 157.35g
- -
Mon 9th: 1167 * 78%
fat: 42.72g
|
protein: 61.94g
|
carbs: 135.12g
2531*  1364
Sun 8th: 1200 * 80%
fat: 54.18g
|
protein: 52.48g
|
carbs: 138.58g
- -
Sat 7th: 660 * 44%
fat: 18.18g
|
protein: 40.48g
|
carbs: 94.58g
2381*  1721
Fri 6th: 1902 * 127%
fat: 50.11g
|
protein: 57.17g
|
carbs: 237.21g
- -
Thu 5th: 1538 * 103%
fat: 59.44g
|
protein: 75.35g
|
carbs: 133.83g
- -

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