GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 280 * 19%
fat: 5.00g
|
protein: 21.00g
|
carbs: 38.00g
- -
November 2015
Fri 20th: 540 * 36%
fat: 19.00g
|
protein: 23.00g
|
carbs: 64.00g
- -
Thu 19th: 1230 * 82%
fat: 31.99g
|
protein: 38.92g
|
carbs: 147.93g
- -
Wed 18th: 1564 * 104%
fat: 40.34g
|
protein: 91.08g
|
carbs: 208.01g
2867*  1303
Tue 17th: 1478 * 99%
fat: 55.36g
|
protein: 91.35g
|
carbs: 157.22g
- -
Fri 13th: 305 * 20%
fat: 5.39g
|
protein: 21.29g
|
carbs: 44.95g
- -
Thu 12th: 1413 * 94%
fat: 59.75g
|
protein: 67.34g
|
carbs: 151.77g
2804*  1391
Wed 11th: 1887 * 126%
fat: 55.72g
|
protein: 64.59g
|
carbs: 283.25g
- -
Tue 10th: 1614 * 108%
fat: 77.53g
|
protein: 52.20g
|
carbs: 187.53g
2707*  1093
Fri 6th: 280 * 19%
fat: 5.00g
|
protein: 21.00g
|
carbs: 38.00g
- -
Thu 5th: 1522 * 101%
fat: 46.13g
|
protein: 76.99g
|
carbs: 156.16g
2836*  1314
Wed 4th: 1506 * 100%
fat: 42.46g
|
protein: 38.52g
|
carbs: 241.67g
2944*  1438
Tue 3rd: 1396 * 93%
fat: 47.94g
|
protein: 32.49g
|
carbs: 183.61g
- -
October 2015
Fri 30th: 811 * 54%
fat: 13.59g
|
protein: 26.82g
|
carbs: 137.64g
- -
Thu 29th: 1427 * 95%
fat: 51.55g
|
protein: 58.94g
|
carbs: 193.17g
2798*  1371
Wed 28th: 1467 * 98%
fat: 50.00g
|
protein: 63.00g
|
carbs: 197.00g
2997*  1530
Tue 27th: 1523 * 102%
fat: 61.05g
|
protein: 82.46g
|
carbs: 153.63g
2689*  1166
Fri 23rd: 1023 * 68%
fat: 30.20g
|
protein: 42.59g
|
carbs: 145.63g
- -
Thu 22nd: 1307 * 87%
fat: 69.75g
|
protein: 28.50g
|
carbs: 149.00g
- -
Wed 21st: 1658 * 111%
fat: 56.36g
|
protein: 53.34g
|
carbs: 229.56g
- -

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