GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 220 * 15%
fat: 3.00g
|
protein: 14.34g
|
carbs: 34.40g
- -
Wed 1st: 275 * 18%
fat: 6.39g
|
protein: 21.29g
|
carbs: 51.95g
- -
March 2015
Tue 24th: 915 * 61%
fat: 28.59g
|
protein: 36.45g
|
carbs: 127.10g
- -
Mon 23rd: 1253 * 84%
fat: 48.17g
|
protein: 63.25g
|
carbs: 147.39g
2680*  1427
Fri 13th: 887 * 59%
fat: 31.86g
|
protein: 28.34g
|
carbs: 123.84g
- -
Thu 12th: 1414 * 94%
fat: 53.77g
|
protein: 55.18g
|
carbs: 127.94g
- -
Wed 11th: 1524 * 102%
fat: 38.52g
|
protein: 70.29g
|
carbs: 227.29g
2447*  923
Tue 10th: 1656 * 110%
fat: 65.25g
|
protein: 64.25g
|
carbs: 212.68g
- -
Tue 3rd: 718 * 48%
fat: 22.13g
|
protein: 33.27g
|
carbs: 94.50g
- -
Mon 2nd: 665 * 44%
fat: 11.75g
|
protein: 24.00g
|
carbs: 109.00g
- -
Sun 1st: 1214 * 81%
fat: 30.19g
|
protein: 71.38g
|
carbs: 132.99g
2290*  1076
February 2015
Sat 28th: 1499 * 100%
fat: 42.26g
|
protein: 98.65g
|
carbs: 158.66g
2196*  697
Fri 27th: 1197 * 80%
fat: 20.02g
|
protein: 46.92g
|
carbs: 155.94g
- -
Thu 26th: 1393 * 93%
fat: 55.32g
|
protein: 78.27g
|
carbs: 176.96g
- -
Wed 25th: 1188 * 79%
fat: 26.94g
|
protein: 56.28g
|
carbs: 183.71g
- -
Tue 24th: 840 * 56%
fat: 21.50g
|
protein: 44.50g
|
carbs: 120.00g
- -
Thu 19th: 725 * 48%
fat: 25.11g
|
protein: 44.06g
|
carbs: 82.28g
- -
Wed 18th: 877 * 58%
fat: 18.07g
|
protein: 53.85g
|
carbs: 139.35g
- -
Tue 17th: 1180 * 79%
fat: 53.34g
|
protein: 67.99g
|
carbs: 137.29g
- -
Mon 16th: 977 * 65%
fat: 23.09g
|
protein: 27.99g
|
carbs: 169.41g
- -

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