GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 280 * 19%
fat: 5.00g
|
protein: 21.00g
|
carbs: 38.00g
- -
Wed 27th: 1428 * 95%
fat: 53.08g
|
protein: 38.26g
|
carbs: 183.08g
- -
Tue 19th: 271 * 18%
fat: 4.48g
|
protein: 16.62g
|
carbs: 50.42g
- -
Thu 14th: 270 * 18%
fat: 6.00g
|
protein: 10.00g
|
carbs: 45.00g
- -
Wed 13th: 1215 * 81%
fat: 38.35g
|
protein: 50.44g
|
carbs: 142.64g
- -
Tue 12th: 1403 * 94%
fat: 43.32g
|
protein: 54.91g
|
carbs: 213.17g
2688*  1285
April 2015
Wed 29th: 600 * 40%
fat: 11.00g
|
protein: 36.00g
|
carbs: 85.00g
- -
Fri 24th: 270 * 18%
fat: 6.00g
|
protein: 5.00g
|
carbs: 49.00g
- -
Thu 23rd: 2136 * 142%
fat: 78.08g
|
protein: 95.54g
|
carbs: 213.97g
2660*  524
Wed 22nd: 1475 * 98%
fat: 62.98g
|
protein: 53.33g
|
carbs: 136.46g
- -
Tue 21st: 1620 * 108%
fat: 68.65g
|
protein: 45.32g
|
carbs: 215.45g
- -
Tue 7th: 220 * 15%
fat: 3.00g
|
protein: 14.34g
|
carbs: 34.40g
- -
Wed 1st: 275 * 18%
fat: 6.39g
|
protein: 21.29g
|
carbs: 51.95g
- -
March 2015
Tue 24th: 915 * 61%
fat: 28.59g
|
protein: 36.45g
|
carbs: 127.10g
- -
Mon 23rd: 1253 * 84%
fat: 48.17g
|
protein: 63.25g
|
carbs: 147.39g
2680*  1427
Fri 13th: 887 * 59%
fat: 31.86g
|
protein: 28.34g
|
carbs: 123.84g
- -
Thu 12th: 1414 * 94%
fat: 53.77g
|
protein: 55.18g
|
carbs: 127.94g
- -
Wed 11th: 1524 * 102%
fat: 38.52g
|
protein: 70.29g
|
carbs: 227.29g
2447*  923
Tue 10th: 1656 * 110%
fat: 65.25g
|
protein: 64.25g
|
carbs: 212.68g
- -
Tue 3rd: 718 * 48%
fat: 22.13g
|
protein: 33.27g
|
carbs: 94.50g
- -

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