GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 743 * 53%
fat: 20.09g
|
protein: 39.46g
|
carbs: 103.73g
- -
Fri 27th: 239 * 17%
fat: 1.36g
|
protein: 9.00g
|
carbs: 48.08g
2674*  2435
Thu 26th: 1382 * 99%
fat: 45.86g
|
protein: 75.19g
|
carbs: 177.89g
- -
Wed 25th: 1403 * 100%
fat: 52.34g
|
protein: 53.93g
|
carbs: 176.26g
2775*  1372
Tue 24th: 1295 * 92%
fat: 32.30g
|
protein: 52.79g
|
carbs: 203.41g
2556*  1261
Mon 23rd: 1892 * 135%
fat: 76.95g
|
protein: 69.29g
|
carbs: 231.89g
- -
Fri 20th: 144 * 10%
fat: 1.50g
|
protein: 12.50g
|
carbs: 20.60g
- -
Thu 19th: 1325 * 95%
fat: 47.69g
|
protein: 54.09g
|
carbs: 173.26g
- -
Wed 18th: 1350 * 96%
fat: 37.99g
|
protein: 59.58g
|
carbs: 190.55g
2622*  1272
Tue 17th: 1566 * 112%
fat: 44.64g
|
protein: 77.59g
|
carbs: 241.93g
- -
Mon 16th: 1387 * 99%
fat: 43.13g
|
protein: 65.17g
|
carbs: 201.72g
- -
Fri 13th: 224 * 16%
fat: 2.33g
|
protein: 13.75g
|
carbs: 39.69g
- -
Thu 12th: 1382 * 99%
fat: 38.05g
|
protein: 41.31g
|
carbs: 216.82g
- -
Wed 11th: 1597 * 114%
fat: 65.78g
|
protein: 63.20g
|
carbs: 195.11g
- -
Tue 10th: 1303 * 93%
fat: 44.31g
|
protein: 56.97g
|
carbs: 184.38g
2775*  1472
Fri 6th: 188 * 13%
fat: 5.17g
|
protein: 2.66g
|
carbs: 34.12g
- -
Thu 5th: 1538 * 110%
fat: 42.82g
|
protein: 70.39g
|
carbs: 218.12g
2724*  1186
Wed 4th: 1421 * 102%
fat: 55.92g
|
protein: 80.28g
|
carbs: 148.45g
- -
Tue 3rd: 1357 * 97%
fat: 37.71g
|
protein: 44.52g
|
carbs: 215.91g
2625*  1268
Mon 2nd: 1259 * 90%
fat: 31.84g
|
protein: 68.10g
|
carbs: 169.39g
- -

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