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GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 924 * 62%
fat: 31.06g
|
protein: 37.81g
|
carbs: 121.05g
- -
Wed 16th: 1179 * 79%
fat: 40.15g
|
protein: 57.37g
|
carbs: 155.91g
2529*  1350
Tue 15th: 1415 * 94%
fat: 43.98g
|
protein: 39.46g
|
carbs: 230.42g
2464*  1049
Mon 14th: 1366 * 91%
fat: 41.26g
|
protein: 47.91g
|
carbs: 205.89g
- -
Sun 13th: 1466 * 98%
fat: 49.46g
|
protein: 50.90g
|
carbs: 215.64g
2313*  847
Sat 12th: 1463 * 98%
fat: 51.72g
|
protein: 68.13g
|
carbs: 170.85g
2581*  1118
Fri 11th: 1176 * 78%
fat: 43.32g
|
protein: 28.00g
|
carbs: 173.38g
- -
Thu 10th: 1530 * 102%
fat: 61.49g
|
protein: 50.83g
|
carbs: 193.04g
2582*  1052
Wed 9th: 1485 * 99%
fat: 27.36g
|
protein: 61.04g
|
carbs: 246.39g
2633*  1148
Tue 8th: 1621 * 108%
fat: 51.65g
|
protein: 45.84g
|
carbs: 269.78g
2425*  804
Thu 3rd: 270 * 18%
fat: 8.00g
|
protein: 18.00g
|
carbs: 34.00g
- -
Wed 2nd: 1263 * 84%
fat: 33.09g
|
protein: 34.29g
|
carbs: 194.54g
- -
Tue 1st: 1575 * 105%
fat: 41.00g
|
protein: 68.00g
|
carbs: 202.60g
- -
March 2014
Wed 26th: 585 * 39%
fat: 28.00g
|
protein: 16.00g
|
carbs: 63.00g
- -
Tue 25th: 1460 * 97%
fat: 52.21g
|
protein: 53.15g
|
carbs: 197.43g
- -
Wed 19th: 260 * 17%
fat: 6.00g
|
protein: 9.00g
|
carbs: 47.00g
- -
Tue 18th: 1034 * 69%
fat: 27.10g
|
protein: 48.50g
|
carbs: 148.09g
- -
Thu 13th: 710 * 47%
fat: 10.50g
|
protein: 32.00g
|
carbs: 105.00g
- -
Wed 12th: 1207 * 80%
fat: 47.04g
|
protein: 45.89g
|
carbs: 159.38g
- -
Tue 11th: 1502 * 100%
fat: 39.37g
|
protein: 67.23g
|
carbs: 195.22g
2468*  966

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