GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1345 * 90%
fat: 38.50g
|
protein: 85.00g
|
carbs: 182.00g
2505*  1160
Fri 26th: 1319 * 88%
fat: 48.05g
|
protein: 51.61g
|
carbs: 151.10g
2525*  1206
Thu 25th: 1725 * 115%
fat: 56.16g
|
protein: 63.76g
|
carbs: 256.33g
- -
Wed 24th: 1273 * 85%
fat: 34.34g
|
protein: 41.82g
|
carbs: 208.33g
- -
Tue 23rd: 1365 * 91%
fat: 45.25g
|
protein: 63.81g
|
carbs: 182.36g
2428*  1063
Fri 19th: 735 * 49%
fat: 20.29g
|
protein: 53.36g
|
carbs: 96.39g
- -
Thu 18th: 1434 * 96%
fat: 55.91g
|
protein: 80.98g
|
carbs: 162.37g
- -
Wed 17th: 1499 * 100%
fat: 35.47g
|
protein: 77.25g
|
carbs: 168.70g
- -
Tue 16th: 1468 * 98%
fat: 48.26g
|
protein: 43.40g
|
carbs: 231.73g
2568*  1100
Thu 11th: 800 * 53%
fat: 25.67g
|
protein: 39.01g
|
carbs: 108.04g
- -
Wed 10th: 1112 * 74%
fat: 23.89g
|
protein: 52.85g
|
carbs: 181.44g
2530*  1418
Tue 9th: 1618 * 108%
fat: 47.71g
|
protein: 56.62g
|
carbs: 244.46g
- -
Thu 4th: 234 * 16%
fat: 5.06g
|
protein: 22.43g
|
carbs: 18.91g
- -
Wed 3rd: 1779 * 119%
fat: 69.04g
|
protein: 78.85g
|
carbs: 217.82g
- -
August 2014
Wed 27th: 324 * 22%
fat: 5.56g
|
protein: 22.43g
|
carbs: 52.91g
- -
Tue 26th: 1433 * 96%
fat: 25.11g
|
protein: 76.69g
|
carbs: 223.38g
- -
Thu 21st: 1589 * 106%
fat: 60.08g
|
protein: 53.50g
|
carbs: 211.51g
- -
Wed 20th: 1341 * 89%
fat: 44.20g
|
protein: 55.54g
|
carbs: 185.63g
2531*  1190
Tue 19th: 1134 * 76%
fat: 47.03g
|
protein: 48.58g
|
carbs: 150.61g
2467*  1333
Mon 18th: 1305 * 87%
fat: 28.38g
|
protein: 51.90g
|
carbs: 186.48g
- -

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