GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 212 * 14%
fat: 4.02g
|
protein: 15.60g
|
carbs: 28.75g
- -
Wed 21st: 1889 * 126%
fat: 35.52g
|
protein: 72.71g
|
carbs: 180.83g
- -
Wed 14th: 668 * 45%
fat: 12.30g
|
protein: 25.97g
|
carbs: 115.35g
- -
Tue 13th: 1551 * 103%
fat: 59.05g
|
protein: 59.18g
|
carbs: 187.86g
- -
Thu 8th: 1106 * 74%
fat: 37.64g
|
protein: 55.92g
|
carbs: 136.08g
- -
Wed 7th: 1620 * 108%
fat: 54.03g
|
protein: 74.40g
|
carbs: 217.20g
- -
Tue 6th: 1510 * 101%
fat: 34.46g
|
protein: 38.94g
|
carbs: 185.87g
- -
December 2014
Wed 24th: 280 * 19%
fat: 7.00g
|
protein: 4.00g
|
carbs: 53.50g
- -
Fri 19th: 523 * 35%
fat: 16.86g
|
protein: 19.67g
|
carbs: 73.88g
- -
Thu 18th: 1154 * 77%
fat: 40.41g
|
protein: 38.48g
|
carbs: 140.17g
- -
Wed 17th: 1261 * 84%
fat: 52.66g
|
protein: 74.43g
|
carbs: 130.70g
- -
Tue 16th: 1305 * 87%
fat: 42.76g
|
protein: 54.55g
|
carbs: 152.94g
2505*  1200
Fri 12th: 238 * 16%
fat: 3.39g
|
protein: 15.91g
|
carbs: 36.51g
- -
Thu 11th: 1677 * 112%
fat: 54.75g
|
protein: 92.10g
|
carbs: 212.33g
2536*  859
Wed 10th: 1549 * 103%
fat: 51.96g
|
protein: 65.55g
|
carbs: 189.79g
- -
Tue 9th: 1097 * 73%
fat: 36.04g
|
protein: 71.37g
|
carbs: 125.20g
2645*  1548
Mon 8th: 1289 * 86%
fat: 19.44g
|
protein: 69.68g
|
carbs: 165.78g
- -
Fri 5th: 747 * 50%
fat: 8.89g
|
protein: 47.39g
|
carbs: 113.77g
- -
Thu 4th: 1266 * 84%
fat: 52.00g
|
protein: 55.53g
|
carbs: 149.75g
2551*  1285
Wed 3rd: 1726 * 115%
fat: 66.75g
|
protein: 78.20g
|
carbs: 210.91g
2259*  533

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