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GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 210 * 14%
fat: 6.00g
|
protein: 14.00g
|
carbs: 25.00g
- -
Wed 23rd: 1179 * 79%
fat: 25.32g
|
protein: 78.58g
|
carbs: 173.08g
2668*  1489
Tue 22nd: 1589 * 106%
fat: 60.23g
|
protein: 59.12g
|
carbs: 204.57g
- -
Thu 17th: 971 * 65%
fat: 37.86g
|
protein: 34.76g
|
carbs: 124.75g
- -
Wed 16th: 1350 * 90%
fat: 58.34g
|
protein: 40.78g
|
carbs: 167.93g
- -
Tue 15th: 1201 * 80%
fat: 36.70g
|
protein: 46.00g
|
carbs: 175.11g
2579*  1378
Wed 9th: 239 * 16%
fat: 12.50g
|
protein: 3.00g
|
carbs: 27.50g
- -
Tue 8th: 1419 * 95%
fat: 36.25g
|
protein: 68.75g
|
carbs: 208.68g
- -
Wed 2nd: 902 * 60%
fat: 47.52g
|
protein: 34.35g
|
carbs: 90.46g
- -
Tue 1st: 1363 * 91%
fat: 54.19g
|
protein: 75.54g
|
carbs: 155.23g
- -
June 2014
Fri 27th: 596 * 40%
fat: 11.51g
|
protein: 36.17g
|
carbs: 87.44g
- -
Thu 26th: 1524 * 102%
fat: 57.88g
|
protein: 57.62g
|
carbs: 204.76g
- -
Wed 25th: 1174 * 78%
fat: 36.95g
|
protein: 40.11g
|
carbs: 176.69g
2625*  1451
Tue 24th: 1421 * 95%
fat: 45.00g
|
protein: 58.40g
|
carbs: 198.15g
2442*  1021
Thu 19th: 766 * 51%
fat: 25.63g
|
protein: 37.16g
|
carbs: 85.59g
2540*  1774
Wed 18th: 1509 * 101%
fat: 40.79g
|
protein: 48.62g
|
carbs: 203.27g
- -
Tue 17th: 1573 * 105%
fat: 34.69g
|
protein: 49.19g
|
carbs: 202.87g
2466*  893
Thu 12th: 260 * 17%
fat: 7.00g
|
protein: 4.00g
|
carbs: 43.00g
- -
Wed 11th: 1519 * 101%
fat: 35.93g
|
protein: 44.67g
|
carbs: 254.79g
- -
Tue 10th: 1235 * 82%
fat: 41.94g
|
protein: 33.16g
|
carbs: 182.48g
- -

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