GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1180 * 79%
fat: 35.60g
|
protein: 55.52g
|
carbs: 166.77g
- -
Fri 26th: 1175 * 78%
fat: 49.25g
|
protein: 36.62g
|
carbs: 173.94g
- -
Thu 25th: 1475 * 98%
fat: 61.25g
|
protein: 62.00g
|
carbs: 172.50g
- -
Wed 24th: 893 * 60%
fat: 11.33g
|
protein: 50.64g
|
carbs: 157.87g
- -
Tue 23rd: 1210 * 81%
fat: 45.90g
|
protein: 74.54g
|
carbs: 127.69g
2596*  1386
Mon 22nd: 1209 * 81%
fat: 28.51g
|
protein: 79.14g
|
carbs: 135.43g
- -
Sun 21st: 1374 * 92%
fat: 32.01g
|
protein: 89.32g
|
carbs: 192.96g
2228*  854
Sat 20th: 488 * 33%
fat: 22.00g
|
protein: 22.75g
|
carbs: 49.75g
- -
Fri 19th: 1336 * 89%
fat: 46.06g
|
protein: 66.03g
|
carbs: 152.21g
- -
Thu 18th: 1351 * 90%
fat: 33.31g
|
protein: 45.02g
|
carbs: 223.72g
2542*  1191
Wed 17th: 1464 * 98%
fat: 54.26g
|
protein: 49.52g
|
carbs: 202.18g
2580*  1116
Tue 16th: 1426 * 95%
fat: 36.50g
|
protein: 54.86g
|
carbs: 209.27g
2486*  1060
Fri 5th: 190 * 13%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Thu 4th: 1096 * 73%
fat: 28.33g
|
protein: 36.99g
|
carbs: 178.10g
- -
Wed 3rd: 1419 * 95%
fat: 30.94g
|
protein: 69.92g
|
carbs: 209.66g
- -
Tue 2nd: 1314 * 88%
fat: 53.58g
|
protein: 48.24g
|
carbs: 161.85g
- -
May 2015
Fri 29th: 707 * 47%
fat: 11.55g
|
protein: 24.60g
|
carbs: 126.20g
- -
Thu 28th: 1191 * 79%
fat: 38.52g
|
protein: 51.35g
|
carbs: 140.27g
2529*  1338
Wed 27th: 1428 * 95%
fat: 53.08g
|
protein: 38.26g
|
carbs: 183.08g
- -
Tue 19th: 271 * 18%
fat: 4.48g
|
protein: 16.62g
|
carbs: 50.42g
- -

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