GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 285 * 24%
fat: 4.89g
|
protein: 22.29g
|
carbs: 43.95g
- -
Mon 15th: 670 * 56%
fat: 12.57g
|
protein: 50.82g
|
carbs: 92.84g
- -
Wed 10th: 711 * 59%
fat: 23.03g
|
protein: 32.86g
|
carbs: 98.39g
- -
Tue 9th: 711 * 59%
fat: 13.21g
|
protein: 43.12g
|
carbs: 106.56g
- -
Mon 8th: 570 * 48%
fat: 7.24g
|
protein: 32.63g
|
carbs: 90.43g
- -
Sun 7th: 1217 * 101%
fat: 53.45g
|
protein: 52.20g
|
carbs: 151.53g
2601*  1384
Sat 6th: 662 * 55%
fat: 6.99g
|
protein: 35.59g
|
carbs: 110.85g
- -
Fri 5th: 1159 * 97%
fat: 36.10g
|
protein: 65.10g
|
carbs: 153.18g
2541*  1382
Thu 4th: 1315 * 110%
fat: 43.27g
|
protein: 89.57g
|
carbs: 144.52g
2815*  1500
Wed 3rd: 1152 * 96%
fat: 35.45g
|
protein: 78.49g
|
carbs: 127.13g
2815*  1663
Tue 2nd: 1193 * 99%
fat: 18.40g
|
protein: 78.24g
|
carbs: 189.50g
- -
Mon 1st: 534 * 44%
fat: 9.00g
|
protein: 41.00g
|
carbs: 77.00g
- -
July 2016
Fri 29th: 251 * 21%
fat: 2.16g
|
protein: 15.29g
|
carbs: 41.94g
- -
Thu 28th: 1199 * 86%
fat: 30.12g
|
protein: 59.04g
|
carbs: 184.44g
- -
Wed 27th: 935 * 67%
fat: 23.50g
|
protein: 60.50g
|
carbs: 121.50g
- -
Tue 26th: 872 * 62%
fat: 33.05g
|
protein: 55.13g
|
carbs: 95.67g
2834*  1962
Mon 25th: 796 * 57%
fat: 17.16g
|
protein: 84.36g
|
carbs: 81.48g
- -
Fri 22nd: 882 * 63%
fat: 32.13g
|
protein: 36.03g
|
carbs: 121.75g
- -
Thu 21st: 1119 * 80%
fat: 50.17g
|
protein: 56.08g
|
carbs: 107.52g
- -
Wed 20th: 1652 * 118%
fat: 61.71g
|
protein: 77.11g
|
carbs: 174.12g
2798*  1146

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