GraceGL66's Journal, 02 October 2012

I have to find a way to stay on track when I travel. I do well in the morning time with breakfast, but the rest of the day is when I falter.
173.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1762 kcal Fat: 55.74g | Prot: 100.86g | Carb: 215.36g.   Breakfast: water, nutz over chocolate, black forest. Lunch: diet coke, unsweet tea, a1 steak sauce, water, baked chicken , dinner roll, green beans, corn. Dinner: water, ranch dressing, reduced fat wheat thins, chicken philly salad lenny's. Snacks/Other: low fat vanilla ice cream sandwhich kroger, jordan almonds, sorbet, sugar free popsicles. more...
2347 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GraceGL66's own diet



GraceGL66's weight history


GraceGL66's Recent Activity

GraceGL66's Own Activity

GraceGL66 supported Keebzie's Journal Entry.
GraceGL66 supported marissawillbeskinny's Journal Entry.
GraceGL66 recorded a Weigh In at 169.0 lb.
GraceGL66 recorded a Weigh In at 169.5 lb.

GraceGL66's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay supported Danyellehawkins's Journal Entry.
jackie bevolo recorded a Weigh In at 143.3 lb.
pmacaodh recorded a Weigh In at 168.4 lb.
primalkitchen recorded a Weigh In at 179.6 lb.
snezica supported Lynch's Journal Entry.
Donnabuns recorded a Journal Entry and a Weigh In at 171.7 lb.
escheipsmeier recorded a Weigh In at 146.5 lb.
Qball57 recorded a Weigh In at 175.2 lb.