GraceGL66's Journal, 02 October 2012

I have to find a way to stay on track when I travel. I do well in the morning time with breakfast, but the rest of the day is when I falter.
173.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1762 kcal Fat: 55.74g | Prot: 100.86g | Carb: 215.36g.   Breakfast: nutz over chocolate, black forest, water. Lunch: baked chicken , green beans, corn, a1 steak sauce, dinner roll, unsweet tea, diet coke, water. Dinner: water, chicken philly salad lenny's, ranch dressing, reduced fat wheat thins. Snacks/Other: sorbet, low fat vanilla ice cream sandwhich kroger, sugar free popsicles, jordan almonds. more...
2347 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GraceGL66's own diet



GraceGL66's weight history


GraceGL66's Recent Activity

GraceGL66's Own Activity

GraceGL66 supported biwagou's Weigh In.
GraceGL66 recorded a Weigh In at 181.5 lb.
GraceGL66 recorded a Weigh In at 183.0 lb.
GraceGL66 commented on Lindsical's Journal Entry.

GraceGL66's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on TheNaturalState's Journal Entry.
warrenwinter commented on hollywoodoregon's Journal Entry.
rreyna101 supported justlindadavis's Journal Entry.
Sweet Georgia Peaches supported hollywoodoregon's Journal Entry.
Sugar Waffle commented on their Journal Entry.
hottie97 supported bonniea73's Weigh In.
rstus recorded a Weigh In at 196.0 lb.
malizia14 recorded a Weigh In at 215.0 lb.