GraceGL66's Journal, 02 October 2012

I have to find a way to stay on track when I travel. I do well in the morning time with breakfast, but the rest of the day is when I falter.
173.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1762 kcal Fat: 55.74g | Prot: 100.86g | Carb: 215.36g.   Breakfast: nutz over chocolate, black forest, water. Lunch: baked chicken , green beans, corn, a1 steak sauce, dinner roll, unsweet tea, diet coke, water. Dinner: water, chicken philly salad lenny's, ranch dressing, reduced fat wheat thins. Snacks/Other: sorbet, low fat vanilla ice cream sandwhich kroger, sugar free popsicles, jordan almonds. more...
2347 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GraceGL66's weight history


GraceGL66's Recent Activity

GraceGL66's Own Activity

No recent activity.

GraceGL66's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
scresing recorded a Journal Entry and a Weight Entry at 151.6 lb.
ellen vanderberg updated their Food Diary.
EdMcL supported ehead's Journal Entry.
Ideal Weight and EdMcL are now buddies.
ehead commented on Yourpissingmeoff's Journal Entry.
Dadsafrantic recorded a Weight Entry at 248.2 lb.
twg123 updated their Exercise Diary.