GraceGL66's Journal, 02 October 2012

I have to find a way to stay on track when I travel. I do well in the morning time with breakfast, but the rest of the day is when I falter.
173.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1762 kcal Fat: 55.74g | Prot: 100.86g | Carb: 215.36g.   Breakfast: nutz over chocolate, black forest, water. Lunch: baked chicken , green beans, corn, a1 steak sauce, dinner roll, unsweet tea, diet coke, water. Dinner: water, chicken philly salad lenny's, ranch dressing, reduced fat wheat thins. Snacks/Other: sorbet, low fat vanilla ice cream sandwhich kroger, sugar free popsicles, jordan almonds. more...
2347 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   gaining 3.0 lb a week

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