GraceGL66's Journal, 02 October 2012

I have to find a way to stay on track when I travel. I do well in the morning time with breakfast, but the rest of the day is when I falter.
173.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1762 kcal Fat: 55.74g | Prot: 100.86g | Carb: 215.36g.   Breakfast: black forest, nutz over chocolate, water. Lunch: baked chicken , water, a1 steak sauce, dinner roll, green beans, corn, diet coke, unsweet tea. Dinner: chicken philly salad lenny's, ranch dressing, water, reduced fat wheat thins. Snacks/Other: jordan almonds, sorbet, low fat vanilla ice cream sandwhich kroger, sugar free popsicles. more...
2347 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   gaining 3.0 lb a week

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GraceGL66 recorded a Weigh In at 174.0 lb.
GraceGL66 recorded a Weigh In at 173.5 lb.
GraceGL66 recorded a Journal Entry and a Weigh In at 174.5 lb.
GraceGL66 recorded a Weigh In at 171.5 lb.

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